Reducing Hunger is Key to Weight Loss Hunger, or what is perceived as hunger is the major reason people have difficulty achieving and maintaining weight loss. In order to lose and maintain you weight, you need to be able to [...]
Childhood Obesity is Reaching Epidemic Proportions In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens are faced not only with bad school lunches, [...]
Green Tea Helps Metabolize Foods There have long been studies into the health benefits of green tea and the connections it has with weight loss. Green tea has been found to have many positive effects and can play a role [...]
Eating Whole Grains Helps Weight Loss & Health There is no longer any question as to the health benefits of whole grains. There are over 1500 well controlled, important studies, proving without a doubt that consuming 3 or more portions [...]
