The Weight Loss Plateau: Why Does it Occur and What Can You Do? Plateaus where weight loss simply comes to a stop are common. You have watched your diet for weeks, exercised and saw a steady weight loss. Then suddenly [...]
How to Control Evening Snacking Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, eliminating carbs and alcohol (which [...]
BMI, Body Fat, Waist Circumferences Tells You if Need to Lose Weight from a Medical Reason Body Mass Index(BMI,) Body Fat measurements, waist circumferences measurements are among the tools you have to decide if you really need to lose weight [...]
Why Am I Always Hungry? Losing weight successfully and keeping it off requires the dieter to recognize that hunger comes in many forms and can easily be an expression of other feelings. No matter what, the first thing to do [...]
Green Tea Helps Metabolize Foods There have long been studies into the health benefits of green tea and the connections it has with weight loss. Green tea has been found to have many positive effects and can play a role [...]
Eating Whole Grains Helps Weight Loss & Health Whole grains help weight loss and overall health. There is no longer any question as to the health benefits of whole grains. There are over 1500 well controlled, important studies, proving without [...]
