8 Secrets to Get Off the Weight Loss Plateau

The Weight Loss Plateau: Why Does it Occur and What Can You Do? Plateaus where weight loss simply comes to a stop are common. You have watched your diet for weeks, exercised and saw a steady weight loss. Then suddenly [...]

Infographic: Controlling Evening Snacking

How to Control Evening Snacking Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, eliminating carbs and alcohol (which [...]

The Value of Green Tea for Weight Loss

Green Tea Helps Metabolize Foods There have long been studies into the health benefits of green tea and the connections it has with weight loss. Green tea has been found to have many positive effects and can play a role [...]

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