Why Am I Gaining Weight?
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
Stop Holiday Weight Gain
Stop Holiday Weight Gain: 10 Secrets You Need to Know Holiday weight gain is a big problem: the average US adult gains 6 lbs from Thanksgiving to New Years. It takes until July for many to lose the extra weight. [...]
Maintaining WEIGHT Loss After Diet: 6 Secrets
Maintaining Weight after Diet: Secrets You Need to Know Maintaining Weight loss after a diet is the most significant challenge facing all dieters today. The outdated concept that "eating healthy" and "exercise" are the keys to weight maintenance following a [...]
Cravings & Evening Eating: What To DO
8 Secrets to Control Cravings and Evening Eating Cravings vs. Hunger: What are the Differences? How to control cravings is the key to successful weight loss and maintenance. Cravings are defined as an "intense desire to eat a specific food. [...]
How to Reduce Alcohol Induced Weight Gain: Role of Naltrexone
Alcohol and Carbs Cravings Cause Serious Weight Gain: How to Reduce them with FDA Approved Naltrexone. Naltrexone reduces craving for alcohol and desires for sweets by blocking the effects of alcohol on the brain often resulting in significant weight loss. [...]
12 Tips to Reduce Hunger
Hunger Reduction is Key to Weight Loss 12 tips to reduce hunger, or what is perceived as hunger can help achieve significant weight loss and and maintain the weight loss for long periods of time. In order to lose and [...]
Fast Weight Loss-Phentermine
Phentermine and Reduced Calorie Diet= Fast Weight Loss Fast weight loss with phentermine may be more desirable than slow weight loss. Most new studies confirm this. It's a myth that losing weight slowly results in either more weight loss in [...]
How to Lose Belly Fat Quickly
Losing Belly Fat Quickly Is Goal of all of Dr Lipman's Weight Loss Plans Losing fat around the belly is the key to prolonging life and reducing complications from weight gain. Dr. Lipman's weight loss plans, including the Miami Diet [...]
10 Secrets to Boost Metabolism to Lose Weight Fast
How You Can Boost Metabolism For Fast Weight Loss Boost metabolism to lose weight fast. Metabolism is the collection of chemical processes that occur inside of all living organisms in order to sustain life. It has three primary functions: The [...]
Keto Diet Shopping
Keto Diet Shopping List: (large supermarkets), Amazon.com (Bold italic products at Amazon.com, see Dr Lipman App for direct links to Amazon Prime Pages for easy purchase, other keto foods: Low Carb Pasta-Sauces, Low Carb Cereals, Low Carb Condiments, Healthsmart Candy [...]