In Children, Teens and Adults, Waist Circumference is the Best Indicator of Overeating, Overweight, or Obesity You may have been to your doctor’s office and saw a table of “ideal weights.” These tables were constructed by the Metropolitan Life Insurance [...]
Paleo Diet: Lots of Fiction - Few Facts The Paleo Diet is based on eating foods that mimic the food we believe our ancestors ate from approximately 2.6 million years ago to the beginning of farming, about 10,000 years ago; [...]
Traveling Often Sabotages You Weight Loss Plans: What to Do About It Weight loss with frequent traveling can difficult. Here is why: 1. Attention is focused on: Packing, Tickets, Passport, Plane Flights--not food 2. Food Choices in Airplanes and even [...]
Best Artificial Sweeteners for Weight Loss: NEW Natural Plant Based Sweeteners New artificial sweeteners help weight loss & are safe. They share none of the problems identified in some of the older varieties. When searching for sweeteners, look for the [...]
Ideal Fat Intake on the Keto Diet for Maximal Weight Loss Ideal fat intake on the keto diet is important for development of ketosis and fast weight loss. Fats are the most filling foods on the ketogenic diet. They help you feel [...]
Doctor Weight Loss Centers Ideal For Quick Weight Loss and Maintenance: Focus on PROTEIN Doctor Weight Loss Centers can play an extensive role in developing medical nutrition therapy suitable for initial treatment followed by long-term care for weight management. A [...]
Low Calorie/Low Carb Foods for Dr Lipman’s Shopping List Download Updated Shopping List: Dr Lipman Miami Diet Plan If you need some more choices or some food guidance for the Miami Diet Plan, try this handy shopping list. "0"sugar Juices: [...]
Erase Weight Gain From Weekend “Cheat Days” with Make-Up Mondays and/or Intermittent Fasting Weekend cheat days (or cheat meals anytime) are disruptive for people trying to lose or even just maintain their weight. High calorie, high carb meals at restaurants [...]
Veggie Rice, Pasta, Potatoes are Substitutes for High Calorie Carbs Veggie carbs made from vegetables such as cauliflower, zucchini and lentils are low carb alternatives for overweight individuals and diabetics who eat eat rice, pasta and potatoes daily. Rice, pasta [...]
The Role of Emotional and Stress Related Eating in Weight Gain Hurricane Irma in 2017 Caused Widespread Weight Gain. HOW DID IT HAPPEN? Weight conscious South Floridians woke up to find they had gained 4 pounds in a few days. [...]
