Evening and Late Night Snacking- How to Control Them: Night and evening eating is usually the result of either actual hunger or more likely cravings. Nothing can sabotage a weight loss plan like loss of control of food intake during [...]
Learning to Control Cravings to Lose Weight Cravings vs. Hunger: What are the Differences? Cravings are defined as an "intense desire to eat a specific food. A majority of people surveyed have experienced cravings. Learning to control cravings does not [...]
Maintaining Weight Loss After Diet Program Why it is so hard to maintain weight loss after diet? Body weight and Metabolism are very unstable after losing 15# for several reasons: 1. Decreased basal metabolism during all weight loss plans, whether [...]
Stop Holiday Weight Gain: 10 Secrets You Need to Know Holiday weight gain is a big problem: the average US adult gains 6 lbs from Thanksgiving to New Years. It takes until July for many to lose the extra weight. [...]
New Plant Based Meatless Burgers Do Not Help with Weight Loss & May Cause Weight Gain Plant-based meatless burgers are joining the "New Burger Wars." For those who followed the burger wars of the 1980s, you witnessed beef burgers from [...]
Veggie Pasta: Low Carb - Low Calorie For HCG & Keto Diets Veggie pastas are very low calorie and carbs as compared to wheat based pasta and noodles. Keto and 800 calorie HCG diets produce weight loss my markedly limiting carbs, especially [...]
Keto Diet Shopping: Publix(large supermarkets), Amazon.com (Bold italic products at Amazon.com, see Dr Lipman App for direct links to Amazon Prime Pages for easy purchase, other keto foods: Low Carb Pasta-Sauces, Low Carb Cereals, Low Carb Condiments, Healthsmart Candy bars, [...]
Naltrexone- FDA Approved Drug Assists Weight Loss by Stopping Cravings for Alcohol and Carbs Naltrexone reduces craving for alcohol and desires for sweets by blocking the pleasure centers in your brain that respond to alcohol as well as sweet and [...]
