Low Metabolism Causes Difficulty Losing Weight Daily metabolism includes the energy we all need to metabolize food, keep warm, think, and move about. A HIGH metabolism means you are burning more food than you need and will lose weight while [...]
Physical Activity for Weight Loss Physical activity is important any weight loss program having been discussed for more than 30 years. The National Institutes of Health 2019 Guidelines recommends 150 minutes a week of moderate exercise a week for fitness [...]
Ozempic vs. Wegovy(Semaglutides) for Weight Loss Ozempic and Wegovy, the newest weight loss drugs, are in the family of Glucagon-like peptide 1 receptor agonists. GLP-1's are medications that were first developed for the treatment of diabetes. When treating diabetics these [...]
Caffeine: America’s Drug Turns Healthy and Helps Your Weight Loss Plans Caffeine Helps Weight Loss and is healthy. Almost 90% of Americans ingest it in one form or another. There is no doubt of its effects on mental alertness and [...]
Stop Holiday Weight Gain: 10 Secrets You Need to Know Holiday weight gain is a big problem: the average US adult gains 6 lbs from Thanksgiving to New Years. It takes until July for many to lose the extra weight. [...]
Maintaining Weight after Diet: Secrets You Need to Know Weight maintenance after a diet is the most significant challenge facing all dieters today. The outdated concept that "eating healthy" and "exercise" are the keys to weight maintenance following a weight [...]
8 Secrets to Control Cravings and Evening Eating Cravings vs. Hunger: What are the Differences? How to control cravings is the key to successful weight loss and maintenance. Cravings are defined as an "intense desire to eat a specific food. [...]
Alcohol and Carbs Cravings Cause Serious Weight Gain: How to Reduce them with FDA Approved Naltrexone. Naltrexone reduces craving for alcohol and desires for sweets by blocking the effects of alcohol on the brain often resulting in significant weight loss. [...]
Low Carb- Low Calorie Pasta, Rice and Potato Substitutes Make Weight Loss Easy Vegetable substitutes for major carbs consist of vegetable based replacements made from cauliflower, zucchini, squash, lentils,various fibers, beets. turnips and carrots. They are low in calories [...]
Phentermine and Reduced Calorie Diet= Fast Weight Loss Fast weight loss with phentermine may be more desirable than slow weight loss. Most new studies confirm this. It's a myth that losing weight slowly results in either more weight loss in [...]
