Prescription Meds Often Overlooked Cause of Weight Gain Prescription meds are often an overlooked cause of weight gain. Sometimes the side effects from one medication outweigh any benefits. Weight gain is one of the most common side effects caused [...]
Drive-Thru Eating at Fast Food Restaurants Leads to the Greatest Weight Gain of Any Out of the Home Eating Drive- thru eating of fast food involves the WORST choices in restaurant food. They are all high in carbs and [...]
Download FULL Free Review of Thyroid Disease and Metabolism By Dr. Richard Lipman, MD Board-Certified Internal Medicine/endocrinology Reviewed and updated August 15, 2026 Do You Have a Low Thyroid Causing Problems Losing Weight? Low thyroid weight gain is a [...]
Insomnia and Interrupted Sleep Leads to Overeating, Under Exercising and Weight Gain Insomnia causes weight gain for many reasons that often go unrecognized by most individuals. Many people think the term “insomnia” refers to a complete lack of sleep. In [...]
Cheat Meals Have Huge Calories and Carbs and Sabotage Weight Loss Cheating on weekends prevents weight loss. Are you dieting during the week and having cheat meals on the weekend? If so, you are probably finding out that the [...]
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
Skipping Meals: Routine vs. Random, Weight Loss or Weight Gain? What to Do Almost all of us have skipped a meal or two in the hope of losing a few pounds. The overall experience for most people is that it’s [...]
Smaller Meal at Lunch-Larger Meal at Dinner Results in Fast, Effortless Weight Loss Most of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be [...]
Childhood Obesity is Reaching Epidemic Proportions Due in Part to School Vending Machines In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens [...]
How to Recognize Binge Eating Risks: May Save Your Life How to Recognize binge eating risks: maybe be a key saving lives.. It is a serious eating disorder in which you eat large amounts of food and feel unable to [...]
