There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
Hunger Reduction is Key to Weight Loss 12 tips to reduce hunger, or what is perceived as hunger can help achieve significant weight loss and and maintain the weight loss for long periods of time. In order to lose and [...]
How You Can Boost Metabolism For Fast Weight Loss Boost metabolism to lose weight fast. Metabolism is the collection of chemical processes that occur inside of all living organisms in order to sustain life. It has three primary functions: The [...]
Childhood Obesity is Reaching Epidemic Proportions In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens are faced not only with bad school lunches, [...]
Skipping Meals: Routine vs. Random, Weight Loss or Weight Gain? What to Do Almost all of us have skipped a meal or two in the hope of losing a few pounds. The overall experience for most people is that it’s [...]
Smaller Meal at Lunch-Larger Meal at Dinner Results in Fast, Effortless Weight Loss Most of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be [...]
Recognizing Binge Eating May Save Your Life Recognizing binge eating disorder maybe be a key to reversing the obesity problem of many people. It is a serious eating disorder in which you eat large amounts of food and feel unable to [...]
Insomnia and Interrupted Sleep Leads to Overeating, Under exercising and Weight Gain Insomnia causes weight gain for many reasons that often go unrecognized by most individuals. What Is Insomnia & How Does It Cause Weight Gain? Many people think the [...]
Prescription Medications Frequent Cause of Weight Gain: Often Overlooked by Most Physicians Prescription medications can cause weight gain . One medications prescribed for one problem can often cause others. Sometimes the side effects from the medication can be worse than [...]
Do You Have a Low Thyroid Causing Problems Losing Weight? Low thyroid causes weight gain. Often termed," under-active thyroid" or hypothyroidism it is often the cause of unexpected weight gain. The greater the degree of hypothyroidism (low thyroid function), the [...]
