Skipping Leads to Weight Gain
Skipping Meals: Routine vs. Random, Weight Loss or Weight Gain? What to Do Almost all of us have skipped a meal or two in the hope of losing a few pounds. The overall experience for most people is that it’s [...]
Small Lunch= Fast Weight Loss
Smaller Meal at Lunch-Larger Meal at Dinner Results in Fast, Effortless Weight Loss Most of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be [...]
Binge Eating: Risks
Recognizing Binge Eating May Save Your Life Recognizing binge eating disorder maybe be a key to reversing the obesity problem of many people. It is a serious eating disorder in which you eat large amounts of food and feel unable to [...]
Boost Metabolism for Fast Wt Loss
How You Can Boost Metabolism For Fast Weight Loss Boost metabolism to lose weight quickly. Metabolism is the collection of chemical processes that occur inside of all living organisms in order to sustain life. It has three primary functions: The [...]
Insomnia Causes Weight Gain
Insomnia and Interrupted Sleep Leads to Overeating, Under exercising and Weight Gain Insomnia causes weight gain for many reasons that often go unrecognized by most individuals. What Is Insomnia & How Does It Cause Weight Gain? Many people think the [...]
Prescription Meds Cause Weight Gain
Prescription Medications Frequent Cause of Weight Gain: Often Overlooked by Most Physicians Prescription medications can cause weight gain . One medications prescribed for one problem can often cause others. Sometimes the side effects from the medication can be worse than [...]
Low Thyroid, Weight Gain and Endocrinologist
Do You Have a Low Thyroid Causing Problems Losing Weight? Low thyroid causes weight gain. Often termed," under-active thyroid" or hypothyroidism it is often the cause of unexpected weight gain. The greater the degree of hypothyroidism (low thyroid function), the [...]
Weekend Cheat Meals Sabotage Weight Loss
Cheat Meals Have Huge Calories and Carbs Cheating on weekends prevents weight loss. Are you dieting during the week and having cheat meals on the weekend? If so you are probably finding out the best you can do is to [...]
Drive -Thru Eating = Weight Gain
Drive Thru Eating at Fast Food Restaurants Leads to the Greatest Weight Gain of Any Eating Mistake Drive thru restaurant eating involves foods that are eaten quickly and thoughtlessly.High in calories, fat, and carbs, they quickly add to the calorie [...]
Why Am I Gaining Weight?
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]