Water Retention: Excess Salt (Sodium) Intake and Hormones Water retention due to excess salt intake can make the weight loss process very frustrating. Many women(due to hormonal changes) can retain large amounts of water, often made worse with too much [...]
Drinking Water Can Help Weight Loss Drinking water to lose weight is a common addition to a weight loss plan. However, drinking bottle after bottle of water is not the answer. The key is timing. Drinking water helps reduce appetite [...]
Diet Myths Often Prevent Weight Loss and Weight Maintenance Often many people struggling to lose weight will reach for what appears to be a simple solution to a complicated problem. They lose focus of what's important. One can become frustrated [...]
