There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
Weight Loss Snack: Cheese-Which is the Best? The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes them filling. They are [...]
Childhood Obesity is Reaching Epidemic Proportions Due in Part to School Vending Machines In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens [...]
Hunger Reduction is Key to Weight Loss 12 tips to reduce hunger, or what is perceived as hunger can help achieve significant weight loss and and maintain the weight loss for long periods of time. In order to lose and [...]
How to Control Evening Snacking Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, eliminating carbs and alcohol [...]
