Why Am I Gaining Weight?
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
12 Tips to Reduce Hunger
Hunger Reduction is Key to Weight Loss 12 tips to reduce hunger, or what is perceived as hunger can help achieve significant weight loss and and maintain the weight loss for long periods of time. In order to lose and [...]
Vending Machines in Schools Promote Childhood Obesity
Childhood Obesity is Reaching Epidemic Proportions In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens are faced not only with bad school lunches, [...]
Dieting When Traveling
Traveling Often Sabotages You Weight Loss Plans: What to Do About It Weight loss with frequent traveling can difficult. Here is why: 1. Attention is focused on: Packing, Tickets, Passport, Plane Flights--not food 2. Food Choices in Airplanes and even [...]
Best Cheese for Weight Loss
Weight Loss Snack: Cheese The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to [...]
Infographic: Controlling Evening Snacking
How to Control Evening Snacking Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, eliminating carbs and alcohol (which [...]