Traveling Often Sabotages You Weight Loss Plans: What to Do About It Weight loss with frequent traveling can difficult. Here is why: 1. Attention is focused on: Packing, Tickets, Passport, Plane Flights--not food 2. Food Choices in Airplanes and even [...]
Weight Loss Snack: Cheese The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to [...]
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
How to Control Evening Snacking Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, eliminating carbs and alcohol (which [...]
Reducing Hunger is Key to Weight Loss Hunger, or what is perceived as hunger is the major reason people have difficulty achieving and maintaining weight loss. In order to lose and maintain you weight, you need to be able to [...]
Childhood Obesity is Reaching Epidemic Proportions In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens are faced not only with bad school lunches, [...]
