Insomnia and Interrupted Sleep Leads to Overeating, Under exercising and Weight Gain Insomnia causes weight gain for many reasons that often go unrecognized by most individuals. What Is Insomnia & How Does It Cause Weight Gain? Many people think the [...]
Sleep Apnea May Due to Obesity Sleep apnea vs. obesity is a dangerous combination. Which came first? With sleep apnea, sleep is disturbed by intermittent episodes of NO breathing during the night. This leads to less oxygen in the [...]
Lack of Sleep and Weight Gain Lack of sleep is an often overlooked cause of weight gain. As technology advances, all kinds of activities can occur at sleep time that did not occur years ago. Impaired sleep effects metabolic hormones, [...]
