Weekend Cheats & Monday Loss

Erase Weight Gain From Weekend “Cheat Days” with Make-Up Mondays and/or Intermittent Fasting Weekend cheat days (or cheat meals anytime) are disruptive for people trying to lose or even just maintain their weight. High calorie, high carb meals at restaurants [...]

Weight Loss Doctor Miami Solves Diet Plateaus

Your Guide to Avoiding Weight Loss Slow Downs by Weight Loss Doctor: Richard Lipman MD Weight loss doctor in Miami, Dr Richard Lipman shows you the secrets to avoiding normally occurring weight loss plateaus. Most individuals who have lost weight, [...]

Boost Metabolism for Fast Wt Loss

How You Can  Boost Metabolism For Fast Weight Loss Boost metabolism to lose weight quickly. Metabolism is the collection of chemical processes that occur inside of all living organisms in order to sustain life. It has three primary functions: The [...]

Weight Loss Clinics Reveal How to Keep Your Weight Off

Doctors Weight Loss Clinic: Ideal Way to Lose and Maintain Weight Loss Weight loss clinics provide long term weight loss and maintenance. More than 68% people in the United States are overweight and more than 1/2 are trying to lose [...]

0 Calorie Foods: Something for Nothing

Negative Calorie Foods Produce Fullness and Help Weight Loss Negative calorie foods (also known as free foods on Dr. Lipman's Diet Plans) are great choices for weight loss. The concept is that these foods contain fewer calories than the body needs [...]

Maintaining Weight Loss: 3 Important Secrets

New Secrets to Maintaining Weight after Weight Loss Diet The outdated concept that "eating healthy" and "exercise" are the keys to weight maintenance following a weight loss plan may sound good, but it never really works. There are many explanations [...]

8 Secrets to Get Off the Weight Loss Plateau

The Weight Loss Plateau: Why Does it Occur and What Can You Do? You have watched your diet for weeks, exercised and saw a steady weight loss. Then suddenly it all ends. You are on the weight loss plateau. No [...]

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