Traveling Often Sabotages You Weight Loss Plans: What to Do About It Weight loss with frequent traveling can difficult. Here is why: 1. Attention is focused on: Packing, Tickets, Passport, Plane Flights--not food 2. Food Choices in Airplanes and even [...]
Erase Weight Gain From Weekend “Cheat Days” with Make-Up Mondays and/or Intermittent Fasting Weekend cheat days (or cheat meals anytime) are disruptive for people trying to lose or even just maintain their weight. High calorie, high carb meals at restaurants [...]
Your Guide to Avoiding Weight Loss Slow Downs by Weight Loss Doctor: Richard Lipman MD Weight loss doctor in Miami, Dr Richard Lipman shows you the secrets to avoiding normally occurring weight loss plateaus. Most individuals who have lost weight, [...]
How You Can Boost Metabolism For Fast Weight Loss Boost metabolism to lose weight quickly. Metabolism is the collection of chemical processes that occur inside of all living organisms in order to sustain life. It has three primary functions: The [...]
Doctors Weight Loss Clinic: Ideal Way to Lose and Maintain Weight Loss Weight loss clinics provide long term weight loss and maintenance. More than 68% people in the United States are overweight and more than 1/2 are trying to lose [...]
Negative Calorie Foods Produce Fullness and Help Weight Loss Negative calorie foods (also known as free foods on Dr. Lipman's Diet Plans) are great choices for weight loss. The concept is that these foods contain fewer calories than the body needs [...]
New Secrets to Maintaining Weight after Weight Loss Diet The outdated concept that "eating healthy" and "exercise" are the keys to weight maintenance following a weight loss plan may sound good, but it never really works. There are many explanations [...]
How to Maintain Weight Loss After a Diet and Not Regain Weight You regain weight after weight loss because dietary changes and exercise are very modest and limited by high relapse rates. This is due to a compensatory slowing of [...]
Best Exercise for Weight Loss: Maximum Calories to Burn Fat The best exercises for weight loss are those than burn the most calories. Regular exercise can be an important addition to any weight loss and weight maintenance program. Though the Miami [...]
The Weight Loss Plateau: Why Does it Occur and What Can You Do? You have watched your diet for weeks, exercised and saw a steady weight loss. Then suddenly it all ends. You are on the weight loss plateau. No [...]
