12 Tips to Reduce Hunger
Hunger Reduction is Key to Weight Loss 12 tips to reduce hunger, or what is perceived as hunger can help achieve significant weight loss and and maintain the weight loss for long periods of time. In order to lose and [...]
10 Secrets to Boost Metabolism to Lose Weight Fast
How You Can Boost Metabolism For Fast Weight Loss Boost metabolism to lose weight fast. Metabolism is the collection of chemical processes that occur inside of all living organisms in order to sustain life. It has three primary functions: The [...]
Dieting When Traveling
Traveling Often Sabotages You Weight Loss Plans: What to Do About It Weight loss with frequent traveling can difficult. Here is why: 1. Attention is focused on: Packing, Tickets, Passport, Plane Flights--not food 2. Food Choices in Airplanes and even [...]
Weight Loss Doctor Miami Solves Diet Plateaus
Your Guide to Avoiding Weight Loss Slow Downs by Weight Loss Doctor: Richard Lipman MD Weight loss doctor in Miami, Dr Richard Lipman shows you the secrets to avoiding normally occurring weight loss plateaus. Most individuals who have lost weight, [...]
Weight Loss Clinics Reveal How to Keep Your Weight Off
Doctors Weight Loss Clinic: Ideal Way to Lose and Maintain Weight Loss Weight loss clinics provide long term weight loss and maintenance. More than 68% people in the United States are overweight and more than 1/2 are trying to lose [...]
0 Calorie Foods: Something for Nothing
Negative Calorie Foods Produce Fullness and Help Weight Loss Negative calorie foods (also known as free foods on Dr. Lipman's Diet Plans) are great choices for weight loss. The concept is that these foods contain fewer calories than the body needs [...]
Why You Regain Weight After Dieting
How to Maintain Weight Loss After a Diet and Not Regain Weight You regain weight after weight loss because dietary changes and exercise are very modest and limited by high relapse rates. This is due to a compensatory slowing of [...]
Best Exercise for Weight Loss
Best Exercise for Weight Loss: Maximum Calories to Burn Fat The best exercises for weight loss are those than burn the most calories. Regular exercise can be an important addition to any weight loss and weight maintenance program. Though the Miami [...]
8 Secrets to Get Off the Weight Loss Plateau
The Weight Loss Plateau: Why Does it Occur and What Can You Do? Plateaus where weight loss simply comes to a stop are common. You have watched your diet for weeks, exercised and saw a steady weight loss. Then suddenly [...]