Controlling Cravings for Fast Weight Loss

Medical Weight Loss Secrets: Controlling Cravings Control cravings for fast weight loss. Cravings are intense desires or urges for a particular substance-a drug, alcohol, or a food, even in the absence of hunger. Obese prone individuals have a heightened awareness [...]

2020-12-28T16:16:31+00:00Categories: Weight Loss Tips|Tags: , |

Portion Control on Auto Pilot: Secrets to Fast, Healthy Weight Loss

Portion Control: The Least Appreciated Secret of Weight Loss Portion control on autopilot means throwing out the scales, rulers, and measuring spoons. There can be no doubt that portion sizes of foods and beverages have increased in parallel to the increasing [...]

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