Learning to Control Cravings to Lose Weight Cravings vs. Hunger: What are the Differences? Cravings are defined as an "intense desire to eat a specific food. A majority of people surveyed have experienced cravings. Learning to control cravings does not [...]
Phentermine and Reduced Calorie Diet= Fast Weight Loss Fast weight loss with phentermine may be more desirable than slow weight loss. Most new studies confirm this. It's a myth that losing weight slowly results in either more weight loss in [...]
Drinking Water Can Help Weight Loss Drinking water to lose weight is a common addition to a weight loss plan. However, drinking bottle after bottle of water is not the answer. The key is timing. Drinking water helps reduce appetite [...]
Medical Weight Loss Secrets: Controlling Cravings Control cravings for fast weight loss. Cravings are intense desires or urges for a particular substance-a drug, alcohol, or a food, even in the absence of hunger. Obese prone individuals have a heightened awareness [...]
Fast Weight Loss: 10 Secrets You Need to Know Fast Weight Loss: It is Safe and Effective! Fast weight loss is the goal of all of Dr Lipman's weight loss plans . Not only losing it quickly, but maintaining the [...]
Portion Control: The Least Appreciated Secret of Weight Loss Portion control on autopilot means throwing out the scales, rulers, and measuring spoons. There can be no doubt that portion sizes of foods and beverages have increased in parallel to the increasing [...]
How to Maintain Weight Loss After a Diet and Not Regain Weight You regain weight after weight loss because dietary changes and exercise are very modest and limited by high relapse rates. This is due to a compensatory slowing of [...]
Why Am I Always Hungry? Losing weight successfully and keeping it off requires the dieter to recognize that hunger comes in many forms and can easily be an expression of other feelings. No matter what, the first thing to do [...]
Reducing Hunger is Key to Weight Loss Hunger, or what is perceived as hunger is the major reason people have difficulty achieving and maintaining weight loss. In order to lose and maintain you weight, you need to be able to [...]
