Diet Myths Often Prevent Weight Loss and Weight Maintenance Dr. Richard Lipman M.D. Board Certified Internal Medicine/Endocrinology Diet myths often interfer with the best weight loss plans. Many people struggling to lose weight will reach for what appears [...]
Weight Loss Snack: Cheese-Which is the Best? The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes them filling. They are [...]
Losing Belly Fat Quickly Is Goal of all of Dr Lipman's Weight Loss Plans Losing fat around the belly is the key to prolonging life and reducing complications from weight gain. Dr. Lipman's weight loss plans, including the Miami Diet [...]
Ideal Fat Intake on the Keto Diet for Maximal Weight Loss Ideal fat intake on the keto diet is important for development of ketosis and fast weight loss. Fats are the most filling foods on the ketogenic diet. They help you feel [...]
