Physical Activity for Weight Loss Physical activity is important any weight loss program having been discussed for more than 30 years. The National Institutes of Health 2019 Guidelines recommends 150 minutes a week of moderate exercise a week for fitness [...]
Should I go to the gym or eat breakfast? Many well-intentioned dieters fase this choice every morning. If you had only time for one of these, which would be more important? The answer is clear, breakfast beats exercise every day. [...]
Best Exercise for Weight Loss: Maximum Calories to Burn Fat The best exercises for weight loss are those than burn the most calories. Regular exercise can be an important addition to any weight loss and weight maintenance program. Though the Miami [...]
