Weight Loss Produces Many Physical and Psychological Benefits
Physical & psychological benefits from weight loss are the primary goal of the Miami Diet Plan. Healthy weight loss is more about adapting a healthier lifestyle than it is about just going on a diet for a period of time to lose some weight. Just increasing your nutrition and physical activity slightly will allow you to make the gradual changes that can be sustained over your lifetime. That is much better than the all-at-once change that fizzles out after a few weeks or months. People respond much better to gradual changes over weeks, months, or even years. The studies show that the more gradual but consistent weight loss is more successful in the long term. Adopting little changes such as eating more vegetables or walking more will translate into healthy weight loss that you can feel good about and continue working towards.
You Will Notice Physical & Psychological Benefits from Weight Loss with a Reduction as Small as 5-10% of Body Weight
- Your energy will increase
- Aches or pains will decrease
- Your self-esteem will increase
- Your blood sugar (if diabetic) and cholesterol will begin to fall
- Sleep improves
- Blood pressure falls
Using all of these positive health effects to reinforce your resolve and continue with your weight loss will translate into even more success. Healthy weight loss takes time but you may begin to notice the positive effects in as little as a week. Taking pictures before you start the diet. Then keep a journal or use some form of data tracking to help you to see the progress that you have made. This will provide you with the extra motivation on the days that you need it the most.
You Don’t Have to Lose Massive Amounts of Weight for Positive Benefits
People usually think that if they are overweight or obese that they have to lose all of the excess weight to see any benefits. But often you can experience some of the benefits with just modest weight loss; as little as 10 pounds on the Miami Diet Plan! With more than half of all Americans being overweight or obese we can all benefit from some weight loss. The benefits you can see from weight loss range from disease prevention to increasing your energy levels. Best of all, these benefits can begin to show with as little as 10 pounds of weight loss.
Being even slightly overweight is associated with, and increases the risk of, cancer, diabetes, heart disease, and sleep disorders. There has been research to support that losing as little as 7-10% of your weight starts to reverse these risks. Also, this is much more effective than just taking the medications for the symptoms. Little lifestyle changes regarding nutrition and physical activity can result in this seemingly effortless weight loss and allow you to reap all of the benefits of being at a healthy weight.
The extended health benefits from lowering your body weight can be witnessed in their ability to reverse or prevent diabetes, lower blood pressure, lower cholesterol levels, improve sleep difficulties, and improve your overall quality of life. If you are on medications right now for diabetes, blood pressure, or similar health conditions, you may be able to reduce or eliminate the need to take these medication with sufficient weight loss.
According to the latest research 90% of all diabetes, 80% of heart disease, and 60% of cancers can be prevented with healthier lifestyles and maintaining a healthy body weight. Starting small and building on the momentum will allow you to reap all of the benefits of weight loss. You can accomplish this with simple changes in your nutrition and physical activity.
The physical & psychological benefits from weight loss cannot be overstated. Your quality and length of life will increase with every pound that you lose. Remember that it probably took years to put the extra weight on and you should be patient with your weight loss efforts. Start small, take action and stay consistent.
The Weight Loss Winners Set Small Goals and Take Consistent Action
Achieving the physical & psychological benefits from weight loss is not a large task. It is about setting a series of small goals and taking consistent action. This will help you accomplish these goals more quickly and easily. Learning and implementing tiny changes in nutrition and exercise will slowly start to accumulate as you feel better and better. That’s what the Miami Diet Plan is all about! Your physical and mental health depends on maintaining a healthy weight.