Veggie Carbs for vegetarian dietKeto Diet Shopping List: (large supermarkets), Amazon.com

(Bold italic products at Amazon.com, see Dr Lipman App for direct links to Amazon Prime Pages for easy purchase, other keto foods: Low Carb Pasta-Sauces, Low Carb Cereals, Low Carb Condiments, Healthsmart Candy bars, see Dr Lipman’s App–“Low Carb Shopping on Line”) On the keto diet the focus is on higher fat levels and lower carbs. Calories are still important.

Keto Diet Shopping List offers Keto Dieters a simple way to find the best products for the Keto diet at larger supermarkets and especially on line at Amazon.com.  See our list on Dr. Lipman’s app # 61-63E. Many of these products also can be used for vegetarians who want to use the Keto Diet.

 

VEGETARIAN: LOW CARB SHOPPING-  BARS, SHAKES, – LOW CALORIE- lOW CARB PASTA, RICE. POTATO

“0”sugar Juices: Ice O Calorie fruity drinks, Crystal Lite, Kellogg’s –K2O Protein Water Mix

“0” Cal. Soda: Pepsi 1, Diet Coke & Coke Zero, Sprite Zero, Diet Sunkist, Diet Canada Dry, Sugar free tonic water

Milk: FAIRLIFE LACTOSE & FAT FREE MILK(6 net carbs, lowest sugar milk), Fat Free Lactaid( 12 net carbs!), soy milk, Fat Free ½ & ½, unsweetened almond milk, Coffee Mate original packets

Protein Shakes: Premier Protein, Muscle Milk light, Atkins Advantage, EAS Advant Edge
Condiments: Mustards-almost zero carbs, Heinz reduced sugar ketchup( 1g carb vs 4.5 g for regular ketchup) Mayo- 1 carb or less, Mayo-1 carb or less Butter- 0 carbs

Artificial sweeteners: PURE VIA, WHOLE EARTH, Splenda, Splenda- Equal, Truvia, Stevia,                                                     Vegan Low Carb Diet
Cereals: Very few, BariWise Oatmeal(100 cal packets, 6 net carbs, 14 g protein)
Condiments:mustard (o carbs), ketchup-Heinz Reduced carb (1 gram carb) Mayo(1 carb),
Butter, I Can’t Believe Its Not Butter, Smart Balance, Olive Oil Sprays: PAM, Bertoli,

*Fast Breakfast: Special K Quiches, Thin Slim Foods: No carb waffles, pancakes, bagels, breads all at Amazon.

Fast Lunches: Lean Cuisine,(Healthy Choice Simple- 200 cal, 4 carbs, 27 protein, Lunch-On-the-Go-Tuna, Chicken in cans

Protein Bars: One Bar, Pure Protein, Quest, Detour, Atkins Morning Bars, Extend Bar, Russell Stover Sugar Free Bar, Think Thin Bar, KIRKLAND(Costco, cheapest bar), Just the Cheese(new toasted cheese bars- 75 calories, 0 carbs, 8 protein), see vegetarian bars and shakes

Keto Diet Shopping List: zero or near zero breads, bagels and wraps

*Breads: Thin Slim ZERO CARB BREAD or Bagels(best source at Amazon.com)

Low Carb Wraps: La Tortilla(6 net carbs), Toufayan, Flatout Light Flatbread(9 net carbs), Joseph’s Lo Carb Pita, Ole Low Carb Wraps,

Soups: Lipton’s Cup of Soup, Progresso light, Campbells Select

Snacks:Low sugar Fudgiscles, popsicles, no sugar pudding, jello, “Dannon Lite & Fit” Diabetic Friendly or TWO GOOD- yogurt, 2 net carbs(,all others have net carbs from 5 to 15 grams), Rebel Ice Cream–no sugar, higher calories because of higher fat

VEGETABLE CARBS: Cauliflower rice, potatoes -Birdseye, Green Giant, Trader Joes, Zucchini Pasta, Zucchini-
all easy  portion control–the whole frozen bag is the portion.

Cheese: All with easy portion–the portion is the container: Polly-O, Alpine Lace, Jarlsberg Lite, Land O’ Lakes Snack-to-GO, Kraft’s Singles & Cheese Sticks, Laughing Cow, Swiss Knight, Cracker Barrel Cottage Cheese, Breakstone’s, Light & Lively

Dressings: Walden Farms “0” Sugar/Fat, Ken’s, Newman’s, Wishbone, Hidden Valley, or Kraft fat free—aim for 60-70 cal/2tablespoons

Alcohol: Low Carb Beer: Michelob Ultra, Rolling Rock Green Lt, Bud Select 55, Busch Light, Miller Lite: all less than 3net carb(watch all alcohol, great variation among dieters)

Light Margaritas and Mojito’s” from Skinny Girl, Cuervo: 4 oz: 140 cal, 3-9 net carbs
Straight Alcohol- 0 carbs, Wine (red & white): 3 net carbs/5 oz –careful with these

Light Alcohol Mixes: (very little to no sugar): Tabooz, Mixology, Be Mixed, Baja Bob, Margaritaville,  Jordan’s Skinny Mixes