10 Causes of Slow Metabolism Cause Difficulty Losing Weight
10 causes of slow metabolism is responsible for the majority of weight gain.Daily metabolism includes the energy we all need to metabolize food, keep warm, think, and move about. A HIGH metabolism means you are burning more food than you need and will lose weight while a slow metabolism means weight gain. There are many causes of slow metabolism including aging, inactivity, skipping meals, prescription medications, and low thyroid function. If you have difficulty losing weight, the secret is to find the causes of a possible slow metabolism and make some simple changes. Adding protein is one the simplest ways to increase fat burning as is increasing physical activity.