How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness
Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several hours. Its all about looking at the carbs/sugar and protein. Foods with sugar > 10g per portion cause hunger, while those with protein > 10g produce fullness for hours.
Learn more secrets about reading a food label in this video: