Doctor Weight Loss Centers Ideal For Quick Weight Loss and Maintenance: Focus on PROTEIN
Doctor Weight Loss Centers can play an extensive role in developing medical nutrition therapy suitable for initial treatment followed by long-term care for weight management. A recent study emphasizes the importance of collaborations among physicians, dietitians and other dietetics practitioners, including even lay health advisers in treating overweight patients to make healthy behavior changes. Doctor Weight Loss Centers like mine in South Miami, Fl has the ancillary staff and is organized for long term treatment. In addition, doctors weight loss centers treat overweight patients usually exclusively and are focused on the particular problems overweight people face when undergoing a weight reduction plan.
Primary care physicians see a substantial portion of the obese population, yet rarely counsel patients to lose weight. The typical PCP offices are busy with ill patients, hospitalizations, emergencies and tons of insurance problems and do not focus on obesity management. For these physicians, obesity management is just one of the myriad of medical problems they see every day and nutrition often is not one of their priorities. Often the PCP treating a medical problems is reluctant to discuss weight loss even if his patient is grossly overweight unless the patient initiates the discussion.
Doctor Weight Loss Centers Focuses on Good Nutrition For Weight Loss with low calorie Protein for meals and snacks.
Doctors Weight Loss Center pay special attention in achieving the ideal nutrition for long term weight loss success. The reliance on high protein/low carbs is good example of how physicians weight loss centers focus on nutrition and weight loss. This includes emphasis on high protein in every meal and snack. Dr Lipman’s experience at his Physician Weight Loss Center reveals the marked ability of high protein coupled with low carbs to produce fast and easy weight loss by reducing hunger, cravings and appetite. This ensures maximal metabolism. In addition, a high protein diet with low carbs beats a low fat diet. This is due to faster and easier weight loss because of protein’s effect on hunger and metabolism. Drs Halton and Hu review the issue of high protein in metabolism extensively in the Journal of the American College of Nutrition in 2004. Protein helps you to feel full. Including protein in your meals and snacks can help you to feel full and satisfied after you’re done eating and prevent snacking latter in the day. This feeling of fullness may help you to eat less throughout the day. A high protein diet also has other benefits:
- A high Protein diet builds muscle, maintains muscle mass, and prevents normal loss of lean muscle mass seen with caloric restriction and weight loss. In the end, retained muscle mass burns more calories than fat.
- High proteins may improve your eating habits. When you plan a meal around a lean source of protein, you have less space on your plate for foods that aren’t healthy.
- High protein foods burn more calories. You burn a few extra calories when you eat protein because your body has to work harder to chew and digest the food. Scientists call this the thermic effect of food.
Whey protein the easy to find and use High protein bars and shakes provide an excellent source of high quality protein that achieves the goals of Dr Halton et al in increasing metabolism and reducing hunger.
How to Determine Right Amount of Protein per Portion of Food
In general, you want to have 10 grams or more of protein per food portion. This is clear on all packaged products with nutrition labels and can can be found on many apps for non-packaged products like chicken, fish and beef. What is too much protein? Over the day most people eat too little rather than too much protein. However, its simple to determine if any food has too many calories for the amount of protein with this formula:
Protein in any food portion: take the protein x 10= should be equal or less than the calories in that portion.
ex: small egg has 60 calories and 6 g. protein, 6 x 10= 60, calories in the food is equal to this number
Nuts: 15 almonds: calories 100, protein 3 grams– 3 x 10= 30 calories, should be 30 calories, but actual calories are more than 3 times–too many calories for so little protein
Common protein shake: 160 calories, 30 g protein, 2 net carbs: protein x 10 = 300, actual calories only 160, therefore this is a great product, a lot of protein for little calories!
How Much Daily Protein to Consume for Fast Weight Loss?
In healthy adults, the recommended dietary allowance for protein (RDA) in grams is .36 times your weight in pounds. (A 150 lb person needs 150 x 0.36 or 54 grams of protein per day.) Another way to watch protein is from the total daily intake. US Gov. sources say that at least 35% of your calories should come from protein. If you use a calorie tracking app or website to count calories, it’s easy to check your daily protein intake. Almost every popular diet tool automatically and counts grams of protein and also the percentage of calories that comes from protein. The American College of Sports Medicine recommends increased protein for exercises that are almost double the above amount.
High protein is required by your body to maintain lean body mass when you are dieting. The goal is to preserve muscle mass during weight loss while losing body fat. A study done in 2011 in the Journal of Nutrition revealed that dieters that doubled their protein intake lost 70% of their fat. Researchers say that eating protein can boost the rate at which your body repairs and builds new muscle after you workout—and that’s a good thing since the more muscle you have, the more calories your body burns at rest.
On a high protein diet, how much protein should you eat for weight loss? Simply take 1/3 of your body weight and then double it.
ex: a 170 lb person: 1/3 of 170 = 56; 56 x2= 112 g of protein/day
That’s about 100 grams of protein per day for a 150-pound person or slightly more if you’re pregnant, breastfeeding, super-active, or elderly. (Find out how many grams of protein are found in chicken, fish, cheese, and more here.)
Doctors Weight Loss Centers Offer Tips for Increasing Protein Intake
To simplify grocery shopping, create a list in your notebook or on your smartphone. Add protein-rich foods such as low-fat cottage cheese, low-fat Greek yogurt, chicken breast, salmon, tuna, a variety of nuts, eye or round steak, lentils, kidney and black beans, soy patties and eggs. Create a weekly meal plan ahead of time; Sunday is often a good day to do this. Design your plan to have a protein-rich food with each meal and plan out your main meals, as well as your snacks.
To save time, some dieters even prepare weekly meals and snacks ahead of time and store them in organized containers in the fridge. Carry high-protein snacks with you on the go. Portable snacks keep hunger at bay and make it easier to stick to your meal plan when you’re on the move. Some snacks that travel well include mixed nuts, low-fat string cheese, low-sodium turkey jerky, pumpkin and sunflower seeds, as well as hard-boiled eggs.
Here are some common sources of protein for fast weight loss: