Breakfast on the 800 Calorie HCG Diet is Protein Based & Controls Hunger for Most of the Day

HCG meal menus for 2023 include breakfast, lunch, dinner and snacks. Breakfast is the key meal that was added to the original 500 calorie HCG diet of Dr. Simmeons. His diet consisted of coffee and maybe an apple for breakfast. This has been appealing to many breakfast skippers, but it is not the best choice. Here are the many proteins available for the HCG diet including  eggs, cheese, high protein yogurt, cottage cheese, protein shakes and bars as well as many difference types of protein bars and shakes. Even ham, turkey bacon and sausage is available. More choices are found from Dr Lipman’s HCG Shopping List of Foods.


Each of the choices  for the HCG diet breakfast are listed below with approximate calories, net carbs and protein.   As indicated previously, we want the protein to be as high as possible at least 10 grams/portion.

HCG foods for 2020