GLP-1 (Zepbound/Mounjaro) Diet Foods from Dr Lipman: All Easy to Find and Inexpensive
by Dr. Richard Lipman M.D.
Board-Certified Internal Medicine/Endocrinology
GLP-1 diet foods are easy to find with Dr. Lipman’s shopping list and new app. We make it easy to stick to your low-carb, high-protein food plan and enjoy fast weight loss. When in doubt, look at the food label: protein should be > 10 grams and carbs less than 10 grams.
Many Great Food Choices Easily Available
There are many choices that are readily available at a grocery store near you or in Dr. Lipman’s Amazon.com store. There are other choices that can be hard to find. Amazon is a great source of food, not only for its selection but also for its prices and Prime 2-day shipping.
Dr. Lipman’s diet app also has information about GLP-1 diet foods. The key is to have protein with each meal and keep carbs minimal, similar to the keto diet. Many low-calorie keto products can be used as substitutes. We have used some Keto diet food lists to offer more high-protein selections.
“0” Sugar Juices: Ice 0 Calorie fruity drinks, Crystal Lite, Kellogg’s K2O Protein Water Mix
“0” Calorie Soda: Pepsi 1, Diet Coke & Coke Zero, Sprite Zero, Diet Sunkist, Diet Canada Dry, sugar-free tonic water and flavored seltzers—limit to 2-3 per week
Milk: Fairlife Lactose & Fat Free Milk (6 net carbs, lowest sugar milk), Fat Free Lactaid (12 net carbs!), Soy milk, Fat Free half & half, unsweetened almond milk, Coffee Mate original packets—careful with milk due to sugar
Protein Shakes: Premier Protein, Muscle Milk Light, Atkins Advantage, EAS Advant Edge–limit to 2-3 per week
Condiments:
- Mustards (almost zero carbs)
- Ketchup: Heinz reduced sugar ketchup (1g carb)
- Mayo (1 carb or less)
- Butter (0 carbs):, I Can’t Believe It’s Not Butter, Smart Balance
- Olive oil sprays (1-4 cal/spray): PAM, Bertolli, Pompeian (cooking & salads)
Artificial sweeteners: Pure Via, Whole Earth, Splenda, Equal, Truvia, Stevia
Cereals: NONE
*Fast Breakfast: Special K Quiches, Thin Slim Foods: No carb or very low carb ( 6-8 grams of carbs or less)waffles, pancakes, bagels, breads
Fast Lunches: Lean Cuisine, Healthy Choice Simple(200 cal, 4 carbs, 27 protein), Lunch-On-the-Go-Tuna, Chicken in cans, high protein bars
Protein Bars: One Bar, Pure Protein, Quest, Detour, Atkins Morning Bars, Extend Bar, Russell Stover Sugar Free Bar, Think Thin Bar, Kirkland (Costco, cheapest bar), high-protein bars make easy, portion-controlled snacks.
*Breads: Thin Slim Zero Carb Bread and Bagels
Low Carb Wraps: La Tortilla Factory (6 net carbs), Toufayan, Flatout Light Flatbread (9 net carbs), Joseph’s Low Carb Pita
Soups: Lipton’s Cup of Soup, Progresso Light, Campbell’s Select Harvest
Snacks: Sugar-free Fudgesicles, Popsicles, no sugar pudding, Jell-O, Dannon Lite & Fit diabetic friendly yogurt (2 net carbs; all others have net carbs from 5 to 15g) See extensive images below
Vegetable Carbs: Cauliflower rice and potatoes from Birdseye, Green Giant, Trader Joe’s, Zucchini Pasta, Zucchini & Squash
Cheese: Polly-O, Alpine Lace, Jarlsberg Lite, Land O’ Lakes Snack-to-GO, Kraft Singles & Cheese Sticks, Laughing Cow, Swiss Knight, Cracker Barrel Cottage Cheese, Breakstone’s, Light & Lively
Dressings: Walden Farms “0” Sugar/Fat, Ken’s, Newman’s, Wishbone, Hidden Valley, or Kraft fat-free (aim for 60 cal/2 tbsp.)
Alcohol: Limit as much as possible
- Low Carb Beer: Michelob Ultra, Rolling Rock Green Lt, Bud Select 55, Busch Light, Miller Lite (all less than 3 net carbs)
- Light Margaritas and Mojitos: from Skinny Girl, Cuervo (4 oz: 140 cal, 3-9 net carbs)
- Straight Alcohol: 0 carbs
- Wine (red & white): 3 net carbs/5 oz
Call 305-670-3259 to Make an Appointment with Dr. Lipman in his Miami Office
