Six Proven Weight Loss Plans for Fast and Safe Weight Loss
Lose All The Weight You Want with Endocrinologist Dr. Richard Lipman MD
Six weight loss plans are offered by Board certified internist and endocrinologist Dr. Richard Lipman MD. He has been helping residents of South Florida for 40 years lose weight and keep it off. In 2022, he offers 6 unique diet plans to help you lose 10 lbs., 50 lbs. or even 150 lbs. Body Weight measurements include waist circumference, body weight, body frame and BMI. Together these determine body weight status. These weight loss plans are described below and in short booklets available on Amazon.( Read reviews of each booklet.)
Each of the diet plans represents a different starting point for your journey to a healthier weight. Dr. Lipman will help you select the plan that best fits your lifestyle, medical issues, and weight loss goals, and then helps tailor it to those needs. In any of these plans, Dr. Lipman prescribes diet medication – appetite suppressants, craving controllers, and metabolism boosters and most recently once a week injectable obesity medications that increase metabolism and produce fullness. when needed. You can boost the weight loss and prevent plateaus by adding intermittent fasting 1 or 2 days a week. You can move from one diet plan to another to avoid slow downs or boredom. for example, you start with a Low Carb Diet and then after 20 lb weight loss you move to the Keto Diet. You can use Dr Lipman Telemed on line office visit for any of these plans.
Thirteen Key Concepts of Dr. Lipman’s Weight Loss Plans
Thirteen concepts define all of Dr. Lipman’s weight loss plans. Whether you try Dr. Lipman’s Miami Diet Plan, The Keto Diet, Intermittent Fasting, 800 Calorie HCG Diet, Vegan Diet or even a Teen Diet, the strategies that he uses have helped thousands of patients become healthy weight and maintain weight loss for years. No complicated points, no constant counting, no expensive special meals; just steady, proven shedding of those extra pounds. Your free to select any of the weight plans or do a combination, such as starting with the simple Miami Plan and moving in a month to the 800 Calorie HCG diet or the Keto Diet. Watch a video outlining many causes for slow metabolism and weight gain or difficulty losing weight. This reduces plateaus and slowdowns. Here are some of the 13 strategies employed in all of Dr. Lipman’s plans.
Avoiding foods/drinks or behaviors causing weight gain.
- Controlling Hunger, reducing appetite and reducing Cravings.
- Finding the causes of the weight gain (this speeds the weight loss immediately and prevents regaining of the weight).
- Increasing metabolism.
- Importance of Alcohol-how much, how often, best choices (“moderate” alcohol can be used with each plan).
- Drinking water is important for successful weight loss no matter which plan you chose. However, drinking gallon after gallon of water blindly distracts the dieter from what is really important. Read about the “right” way to get your water.
- Drinking coffee with coconut oils can increase ketosis and diminishes hunger. (Coffee also increases weight loss)
- Reducing all sugars and adding the new artificial sweeteners is a key technique in all of the weight loss plan. You can read about the safety of the new sweeteners.
- Restaurant Eating: Eating out in restaurants is an important part of the South Florida scene, especially on the weekends. With thousands of restaurants, the secret is to find the “right restaurant” and then make the”best choices”.
- “Make-Up Mondays” a method along with single-day Intermittent Fasting for erasing calories from “cheat day“, parties, and buffet eating..
- Adding Intermittent Fasting 16-8 to each of the diet plans for boosting weight loss and preventing plateaus.
- Prescribing FDA approved diet medication – appetite suppressants, craving controllers, fat blockers, metabolism boosters and even Naltrexone for alcohol and excessive sweet cravings when appropriate and necessary.
- Using automatic portion control, called “portion control on auto-pilot“
- AND FINALLY…DEVELOPING A WEIGHT MAINTENANCE PLAN, WHEN STARTING THE DIET to SUSTAIN THE WEIGHT LOSS INDEFINITELY
Inducing ketosis in overweight individuals causes fat burning, diminished hunger and cravings, and fast weight loss. Ketosis occurs when net carbs for the day (net carbs are total carbs less fiber) fall below 30 grams. At this carb level the body is forced to burn fat for fuel resulting in faster weight loss – as much as 4-5 lbs per week. Because of the high protein and fat intake, lean body mass is more preserved in this diet than in others.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. On Mondays and Thursdays this is a reduced calorie, low carb diet. For the rest of the week, you can eat what you want! This diet is NOT for everyone! If you do not like restricting your foods – especially on the weekends – and you can make huge changes from one day to another, the 2 Day a Week Diet Plan may be right for you.
Weight loss diets for vegetarians have become very popular in South Florida, especially with the South Beach crowd that is into organic and “healthy” food and lifestyles. Even for vegans that eat large amounts of carbohydrates, weight loss ia nor difficult. We will help you balance your diet, find low calorie non-animal protein sources, and avoid saturated fats.
Overweight teens become overweight adults, which puts them at high risk for developing other health problems. We understand ba difficult subject for children and their parents, and we’re here to help. Dr. Lipman has helped many teens and older children that are overweight as part of his family obesity plan. When treating one or more of the overweight parents, teens and older children in the family are encouraged to participate in dietary changes. Increased physical activity and avoiding vending machines are keys to teen weight loss. Weight loss for teens benefits them physically and physiologically.
Dr. Lipman Can Help You Reach Your Goals!
He has treated more than 40,000 people with weight gain and slow metabolism – even those with obesity and severe medical problems like high blood pressure, diabetes, heart disease and slow thyroid – over the past 40 years. Individuals with hypertension and diabetes have the greatest need for weight loss. Non-weight loss medications such as Metformin are especially helpful in overweight and obese diabetics. The faster the weight loss the greater the success!
I was 304 pounds and unhealthy. I had shortness of breath and fatigue, sweating at the littlest of tasks and had tried just about every diet. Dr. Lipman showed me the best food choices. Most important he showed me numerous snacks that made me feel full. I signed up to lose 50 lbs in 6 months and lost over 100 lbs – and this was without exercise at all!
I’ve been fat all of my life. I tried Weight Watchers (too embarrassing for me), Jenny Craig (too expensive), Atkins (too boring), and many more diet plans. I’d lose 50 lb. only to regain 75 lb. My best friend told me about Dr. Lipman’s HCG plan. It was simple and easy. Believe it or not I lost 10 lbs. in the first week. After the 23 day course I had lost more than 25 lb. I wasn’t hungry and all my cravings disappeared.
Weight Loss Over 50
All of my diet plans are built around the starting premise that no two diets are ever the same.
Since everyone’s lifestyle is different – food tastes, medical concerns, metabolism and causes of weight gain are different for everyone – each plan needs to be individualized for the dieter.
This is even more important for weight loss over the age of 50 when metabolism slows down, medical problems and medications are common, and exercise is diminished – so important that I made a special video about it.
See how frequent obesity is and how other Americans are fighting the obesity epidemic.