Small Lunch= Fast Weight Loss

Smaller Meal at Lunch-Larger Meal at Dinner Results in Fast, Effortless Weight Loss Most of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be [...]

Miami Restaurants with Lighter Meals

Healthy Eating in Miami Restaurants Using the Lighter Menus, Find Low Carb Products Thousands of Miami and South Florida residents, like millions of Americans, are fighting the obesity epidemic. The need to watch what you eat at Miami restaurants is [...]

0 Calorie Foods: Something for Nothing

Negative Calorie Foods Produce Fullness and Help Weight Loss Negative calorie foods (also known as free foods on Dr. Lipman's Diet Plans) are great choices for weight loss. The concept is that these foods contain fewer calories than the body needs [...]

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