3 Secrets of Fast Food: Eating On-The-Go & Not Gaining Weight Fast food eating and weight loss is possible when you know how to make better choices. The success of a is to accept that, by circumstance of time, location, or [...]
Green Tea Helps Metabolize Foods There have long been studies into the health benefits of green tea and the connections it has with weight loss. Green tea has been found to have many positive effects and can play a [...]
Caffeine: America’s Drug Turns Healthy and Helps Dieting Caffeine helps with Weight Loss and is healthy. Almost 90% of Americans ingest it in one form or another. There is no doubt of its effects on mental alertness and well-being, [...]
Eating Whole Grains Helps Weight Loss & Health Whole grains help weight loss and overall health. There is no longer any question as to the health benefits of whole grains. There are over 1500 well controlled, important studies, proving without [...]
Healthy Eating in Miami Restaurants Using the Lighter Menus, Find Low Carb Products Thousands of Miami and South Florida residents, like millions of Americans, are fighting the obesity epidemic. The need to watch what you eat at Miami restaurants [...]
Smaller Meal at Lunch-Larger Meal at Dinner Results in Fast, Effortless Weight Loss Most of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be [...]
Weight Loss Snack: Cheese-Which is the Best? The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes them filling. They are [...]
Childhood Obesity is Reaching Epidemic Proportions Due in Part to School Vending Machines In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens [...]
Best Artificial Sweeteners for Weight Loss: NEW Natural Plant Based Sweeteners New artificial sweeteners help weight loss & are safe. They share none of the problems identified in some of the older varieties. When searching for sweeteners, look for the [...]
Miami Diet Doctor Shows You How You Can Drink Alcohol and Still Lose Weight Few cities in the US are as conscious of weight and body appearance as Miami and South Florida- - the dance music and clubbing capital [...]
