Veggie Rice, Pasta, Potatoes are Substitutes for High Calorie Carbs Veggie carbs made from vegetables such as cauliflower, zucchini and lentils are low carb alternatives for overweight individuals and diabetics who eat eat rice, pasta and potatoes daily. Rice, pasta [...]
Caffeine: America’s Drug Turns Healthy and Helps Dieting Caffeine Helps Weight Loss and is healthy. Almost 90% of Americans ingest it in one form or another. There is no doubt of its effects on mental alertness and well being, but [...]
Healthy Eating in Miami Restaurants Using the Lighter Menus, Find Low Carb Products Thousands of Miami and South Florida residents, like millions of Americans, are fighting the obesity epidemic. The need to watch what you eat at Miami restaurants is [...]
Childhood Obesity is Reaching Epidemic Proportions In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens are faced not only with bad school lunches, [...]
Best Artificial Sweeteners for Weight Loss: NEW Natural Plant Based Sweeteners New artificial sweeteners help weight loss & are safe. They share none of the problems identified in some of the older varieties. When searching for sweeteners, look for the [...]
How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several [...]
Smaller Meal at Lunch-Larger Meal at Dinner Results in Fast, Effortless Weight Loss Most of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be [...]
Weight Loss Snack: Cheese The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to [...]
3 Secrets of Fast Food: Eating On-The-Go & Not Gaining Weight Fast food eating and weight loss is possible when you know how to make better choices. The success of a weight loss plan is to accept that, by circumstance of time, [...]
Buffet & Restaurant Eating Can Lead to Obesity: Secrets to Avoid Gaining Weight Restaurant and buffet eating can lead to rapid weight gain. Whether it’s on a cruise or at a Las Vegas casino, a wedding, a local buffet restaurant, [...]
