Ideal Fat Intake on the Keto Diet for Maximal Weight Loss Ideal fat intake on the keto diet is important for development of ketosis and fast weight loss. Fats are the most filling foods on the ketogenic diet. They help you feel [...]
Low Calorie/Low Carb Foods for Dr Lipman’s Shopping List Download Updated Shopping List: Dr Lipman Miami Diet Plan If you need some more choices or some food guidance for the Miami Diet Plan, try this handy shopping list. "0"sugar Juices: [...]
Vegetarian/Vegan Weight Loss: Difficult Because of High Carbs in Most Vegetarian Plans Low carb vegetarian diets are often difficult for many vegetarians. The general accepted definition of a vegetarian is an individual who does not eat protein from animals, including [...]
Weight Loss Produces Many Physical and Psychological Benefits Physical & psychological benefits from weight loss are the primary goal of the Miami Diet Plan. Healthy weight loss is more about adapting a healthier lifestyle than it is about just going on [...]
