New Semaglutide and Tirzepatide Food Plans Emphasize Protein for 2026 Dr. Lipman's new high-protein, low-carb diet can increase weight loss from routine GLP-1's such as Zepbound, Ozempic, Wegovy, and Mounjaro by 10% to 14%. Some of the increase [...]
Why Sugary Drinks Are One of the Biggest Causes of Obesity by Dr. Richard Lipman MD Board Certified in Internal Medicine/Endocrinology Miami Weight Loss Center shows that obesity is fueled by high sugar intake from sugary drinks. Sugar in [...]
Drive-Thru Eating at Fast Food Restaurants Leads to the Greatest Weight Gain of Any Out of the Home Eating Drive- thru eating of fast food involves the WORST choices in restaurant food. They are all high in carbs and [...]
How to Control Nausea, Bloating, Burping, and Gas from Ozempic, Wegovy, Zepbound, Mounjaro GLP 1's by Dr. Richard Lipman MD Board Certified in Internal Medicine/Endocrinology Reviewed and Updated August 16, 20226 GLP-1 injections and pills for weight loss are [...]
How to Control Nausea, Bloating, Burping, and Gas from Ozempic, Wegovy, Zepbound, Mounjaro GLP 1's by Dr. Richard Lipman MD Board Certified in Internal Medicine/Endocrinology Reviewed and Updated August 16, 20226 GLP-1's injections and pills for weight loss are [...]
Low Carb- Pasta, Rice Potato Ideal for GLP-1 Weight Loss by Richard Lipman MD Board Certified Internal Medicine/Endocrinology Best low-carb Vegetable substitutes consist of vegetable-based replacements made from cauliflower, zucchini, squash, lentils, various fibers, and beets. turnips and [...]
Naltrexone Reduces Alcohol Desires and Food Cravings: See How It Can Help You Naltrexone reduces craving for alcohol and desires for sweets by blocking the effects of alcohol on the brain often resulting in significant weight loss. Alcohol and [...]
Best Exercise for Weight Loss: Aerobic and Resistance Exercises for GLP-1 Weight Loss The best exercises for weight loss are those than burn the most calories and build muscles. Regular exercise can be an important addition to any weight [...]
Does Bread Make People Fat? ...Not the "Right" Bread Richard Lipman, MD Board-Certified Internal Medicine & Endocrinology Reviewed and Updated 2026 Best breads for weight loss are low carb and low calorie. Bread is often blamed for weight gain. [...]
8 Secrets to Control Cravings and Evening Eating Cravings vs. Hunger: What are the Differences? Role of Semaglutides and Tirzepatides How to control cravings is the key to successful weight loss and maintenance. Cravings are defined as an "intense [...]
