Finding the best foods and drinks for weight loss often involves a lot of shopping. Low carb breads are especially difficult to find. This is especially true for the very low carb diet products which are difficult to find even in the largest supermarkets. If they are in the store, often they are expensive and in short supply. However, many can be quickly found and purchased on Amazon.com. Many low fat cheese products are now available in easy to control portion containers.
Dr. Lipman has searched Amazon.com to find the best low calorie and low carb products for his Miami Diet Plan, Keto Diet, New 800 Calorie HCG Diet, and the 2 Day a Week Fasting Diet. We have reviewed all products we recommend on this list for nutrition, and many for taste and ease of portion control. Portion control is often the key to success and weight maintenance.
Most products have less than 10 grams of carbs and as much protein as possible. Many new breads are examples. In this collection of recommended low carb foods and drinks, you will find products appropriate for the Miami Diet plan, the Keto Diet, and phase 2 & 3 of the New 800 Calorie HCG Diet. Not all are low enough for the New 800 Calorie HCG Diet or the Keto Diet, but all are appropriate for the lower carb Miami Diet Plan. Many new artificial sweeteners have entered the market.