I lost 70 pounds and 15 inches in five months on Dr. Lipman’s Miami Diet Plan and I never felt better! Wow! I could never have imagined such possibilities. I was teased, picked on and laughed at because I was overweight just about my whole life. My self esteem was nonexistent and the more I gained, the more I ate. Finally my family doctor told me that my difficulty walking was due to tendonitis in my feet from being overweight. I decided it was time to do something about it. I had been too many doctors and weight loss centers before a friend of mine told me about Dr. Lipman and the Miami Diet Plan. Dr. Lipman showed me the three main reasons I had been gaining weight. It was not lack of exercise – it was the so called healthy nuts and seeds, juices and the whole wheat pasta that I ate large bowls of thinking it was healthy. All along I thought I had a mental condition. I did not; I simply ate many of the wrong foods. I am living proof that the Miami Diet Plan is a safe, personalized system and a wholesome diet food plan — truly effective. The bad choices have been taken away and now I focus on the positive choices. I think of each day as an opportunity for success.