Articles

cravings: secrets to control cravings
Cravings vs. Hunger: What are the Differences? Food cravings defined as an" intense desire to eat a specific food” have been reported in a majority of people surveyed.  The fr equency, strength and types of food cravings have been found to differ:1. Between men and women, 2. During menstrual cycle 3. Often withincreasing BMI- overweight and obese people have more intense and specific cravings ... more »

Recommended Physical Activity for Health and Weight Loss The importance of exercise in any weight loss program has been discussed for more than  30 years. The National Institutes of Health(1) 2008 Guidelines recommends 150 minutes a week of moderate exercise a week for fitness and weight loss as the minimum. The guidelines warn that any physical activity is better than no physical activity. ... more »

diet medications, pills in Miami for fast, safe weight loss
New FDA Approved  Diet Medication for Fast Weight Loss Regulation of body weight is controlled by multiple signals within and outside of the appetite centers of the brain. These signals tell us not only what and when to eat, but also how much to eat. These signals are influenced by both genetic and environmental forces, which are often beyond the control of the individual.  The abundance and... more »

Dr Lipman Miami Diet Plan
Meals Skipping: Routine vs. Random: Weight Loss or Weight Gain Almost all of us have skipped a meal or two in the hope of losing a few pounds. The overall experience for most people in the end is that its been it’s of little help. However, some individuals skip meals much more regularly.  Does this behavior help weight loss or even weight maintenance?  Are there any dangers or real benefits?... more »

Why Weigiht is regained after diet
Why Weight Loss Plateaus and What to Do About It Most individuals who have lost weight and only to regain it know its easier to lose weight than to keep it off. Why is this so difficult. Its due to the fact that as one loses weight there is a decrease in metabolism and energy expenditures to values below what one might suspect from the actual weight. Part of this is due to the reduction in muscle... more »

water retention and swollenankles Miami 33143
Causes of  Water Retention : Excess Salt(Sodium) Intake One of the main causes of water retention is eating too much salty food. The main component of salt is sodium, which the body dilutes with water if too much of it is present. Salt(sodium)  makes you thirsty, and your body will hold on to this water. Reducing the amount of salt in your diet will help you to release a little water retention... more »

Low carb vegab diet
Vegetarians Can Be Successful Losing Weight On The 800 Calorie HCG Diet Plan and other Low Carb Diet Plans Weight loss for vegetarians on the HCG diet is an answer to a often difficult problem. Many vegetarians have difficulty losing weight because of large amounts of carbs they  and limited amount of animal proteins they usually consume. With the introduction of many non-animal protein... more »