Dr Lipman Miami Diet Plan
All You Need to Know About Proteins, Carbs, Fat and Role in Weigh Loss Proteins, which are made up of chains of  amino acids, are essential nutrients for the human body. In fact, the word  "protein" comes from the Greek word- protos which means "first." You need protein to build muscle, skin, brain and even bones. They are not only the building blocks of all tissues in the body but they can be... more »

dr L shopping list
Low Calorie/Low Carb Foods from Dr Lipman’s Shopping List: "0"sugar Juices: Ice, Crystal Lite, Crystal Lite & Ocean Spray–on the-Go, Fresca, Kellogg’s –K2O Protein Water Mix, Designer Whey Protein 2GO Drink Mix, Diet V-8 Tropical Blend “0” Cal. Soda:    Pepsi 1, Diet Coke & Coke Zero  regular or Caffeine Free, Sprite Zero, Diet Sunkist, Diet Canada Dry, Diet Ocean Spray... more »

Low calorie, low carb replacement products
How Carbs Such as Rice, Pasta and Potatoes Cause Weight Gain and Hunger Many struggling to lose weight eat rice, pasta and potatoes daily.  I call these the "major carbs"  as opposed to bread, fruits, cookies, chips which I call "minor carbs." All have few nutrients, high calories, and high carbs. Quickly broken down into simple sugar in the stomach they raise blood sugar and are converted to... more »

cravings: secrets to control cravings
Cravings vs. Hunger: What are the Differences? author:Richard Lipman M.D. cravings defined as an" intense desire to eat a specific food” have been reported in a majority of people surveyed.  The fr equency, strength and types of food cravings have been found to differ:1. Between men and women, 2. During menstrual cycle 3. Often withincreasing BMI- overweight and obese people have more intense... more »

Recommended Physical Activity for Health and Weight Loss The importance of exercise in any weight loss program has been discussed for more than  30 years. The National Institutes of Health(1) 2008 Guidelines recommends 150 minutes a week of moderate exercise a week for fitness and weight loss as the minimum. The guidelines warn that any physical activity is better than no physical activity. ... more »

nutritional label of almonds miami fl
How to Read Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness:                         Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several hours. Its all about looking at the carbs/sugar and protein. Foods with sugar > 10g per portion... more »

diet medications, pills in Miami for fast, safe weight loss
New FDA Approved  Diet Medication for Fast Weight Loss Regulation of body weight is controlled by multiple signals within and outside of the appetite centers of the brain. These signals tell us not only what and when to eat, but also how much to eat. These signals are influenced by both genetic and environmental forces, which are often beyond the control of the individual.  The abundance and... more »

Dr Lipman Miami Diet Plan
Meals Skipping: Routine vs. Random: Weight Loss or Weight Gain Almost all of us have skipped a meal or two in the hope of losing a few pounds. The overall experience for most people in the end is that its been it’s of little help. However, some individuals skip meals much more regularly.  Does this behavior help weight loss or even weight maintenance?  Are there any dangers or real benefits?... more »

Why Weigiht is regained after diet
Why Weight Loss Plateaus and What to Do About It Most individuals who have lost weight and only to regain it know its easier to lose weight than to keep it off. Why is this so difficult. Its due to the fact that as one loses weight there is a decrease in metabolism and energy expenditures to values below what one might suspect from the actual weight. Part of this is due to the reduction in muscle... more »

water retention and swollenankles Miami 33143
Causes of  Water Retention : Excess Salt(Sodium) Intake One of the main causes of water retention is eating too much salty food. The main component of salt is sodium, which the body dilutes with water if too much of it is present. Salt(sodium)  makes you thirsty, and your body will hold on to this water. Reducing the amount of salt in your diet will help you to release a little water retention... more »