The 100 Calorie Secret is Turning The Diet Industry Upside Down. A Weight Loss Doctor Finally Reveals the Secret of How to Lose Weight Without Dieting Ever Again Lose 10, 20, 30 and More Pounds Right Now!
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Diplomat of American Board of Internal Medicine
Endocrinology & Metabolic Disorders
7241 SW 63 Ave Suite 202 South Miami, Fla 33143
Lose Weight Quickly
305-670 3259
Richard L. Lipman M.D
Richard L. Lipman M.D.
7241 SW 63 Ave Suite 202
South Miami, Fla 33143 305-670 3259
You Can Lose as
much weight as you need
Dr Lipman on CBS-TV
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Winners
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100 Calorie Secret
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Richard L. Lipman M.D:
Board certified in Internal Medicine,
Endocrinologist & Weight Loss Expert, Dr Lipman has treated thousands
of overweight patients office for 25 years. Located near, South Miami Hospital, Dr Lipman has authored
30 original medical reports & is on the staff of local hospitals.
Dr Lipman has helped thousands of patients lose
weight & KEEP it off for years!
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All Diets Are The Same! .. The Best Diet For You is One You Like
Lose All the Weight You Want With or Without Exercise & Forget Fat, Carbs. or Protein: They Are All The Same:
There is NO best weight loss plan. There are no "good" foods or "bad" foods, only high calorie and low calorie foods and beverages. The "best Diet" is one that you like and
can do .
I will show that the evidence from the best studies from across the world show that the weight loss is almost identical for any successful diet at the end of the first year. Whether the diet plan starts as low carb, low fat, low calorie, high protein each successful dieter after a few months almost unconsciously rejects or accepts some of the "rules" of each diet plan, making adjustments for his likes or dislikes. Low Fat, Low Carbs, Low Calories, High Protein all merge into the same personal plan. Fast weight loss is probably no better than slow weight loss.
For example, a person on Atkins learns to keep away from soft drinks and juices, but wants the bread and fruit. The Point Counter Dieter learns how bad fast food can be, the High Fat dieter learns how easy is it to find better carbs.
The best weight loss plan is the one that works for you. It should:
* Offer foods you like
* Fit into your lifestyle
* Be sustainable for ever
A summary of 3 long-term studies by the best obesity experts in the world will change all of your previous concepts of how to lose weight. You will see how the 100 Calorie Diet Secret answers all of the issues discovered in the past 3 years. It will show you a way to achieve your weight loss goals.
Ben-Gurion University of the Negev, Beer-Sheva, Israel
This trial of 3 types of diets in a well-controlled study showed that low carb, Mediterranean and low fat diets were all equally effective over 2 years. The study was reported in the New England Journal of Medicine in July 2008. The average weight loss was 7-10 lb.at the end of two year. No difference was seen in weight loss among the different diets:
Weight Loss After 2 Years on the 3 Israeli Diet Plan Studies:
This is the first long-term study that compares the popular diets - Atkins, Ornish, Zone and Weight Watchers, for efficacy, safety and long-term adherence. Conducted at the Metabolism Division and Jean Mayer Center for Nutrition Research the weight loss for all groups was about the same, ranging from 11 to 16 lb. at the end of 1 year. The diet plans all reduced blood pressure and cholesterol equally and were all safe. The problem was that dietary adherence decreased progressively over time so that by the end of the year the participants had adjusted the foods to meet their preferences. This may explain the poor performance. Apparently, dieters simply cannot continue to eat foods they don't like over long periods of time!
In this well-controlled study, 6 different generic Diet Plans were tested from 2004-7. Each differed in composition of the various nutrients. Here is the average weight loss again after 2 years:
Harvard Medical School & the Pennington Biomedical Research Center of the Louisiana State University in Baton Rouge Study:
The Participants All Lost the Same Amount of Weight Despite Differences in Protein, Fat and Carb Intake!
The intense debate over what types of diets are best should be settled:
* Participants in each of the different diet plans in all three studies had similar weight
loss.
* Improvement in blood pressure, cholesterol and blood lipids were identical in all
groups in all studies.
* The subjects who attended group meetings, had weekly weighings, learned to read
food labels and had spousal support had the best results within each group.
* Satiety, hunger and satisfaction were similar in all 3 groups in all studies.
* Even modest weight loss yields significant improvements in metabolic function.
* Similar control of hunger and cravings was found in each group of participants
independent of the plan they followed.
* Each dieter had difficulty achieving the nutrient intake required in each of the
different groups, despite intensive behavioral therapy.
What These Very Important Weight Loss Studies Tell Us:
The fact that equal results were obtained with all of these plans, tells us that we have been spending far too much effort, time and money on the composition of the diet and not enough on behavioral changes. In addition, almost all of the participants reverted to their customary nutrient intake, yet still maintained their weight loss and the improvement in metabolic parameters.
Participants also reduced their waistlines by 1 to 3 inches by the end of the study. "These results show that, as long as people follow a heart-healthy, reduced-calorie diet, there is more than one nutritional approach to achieving and maintaining a healthy weight," said Elizabeth G. Nabel, M.D., director, National Heart, Lung and Blood Institute. "This provides people who need to lose weight with the flexibility to choose an approach that they’re most likely to sustain — one that is most suited to their personal preferences and health needs."
These three studies confirm the concept that adding extra foods or changing from one food group to another has no benefit in a weight loss plan. Those that were the most successful found plans that most suited there life styles and personal preferences.
"This new information should focus weight loss approaches on reducing calorie intake rather than any particular proportions of fat, protein or carbohydrate. This is important information for health professionals who prescribe weight loss for their patients, and for adults who are seeking ways to sustain a healthful eating pattern," said Frank M. Sacks, M.D., principal investigator of POUNDS LOST."
The 100 Calorie Diet Secret Plan is Uniquely Different
Unlike all of these plans and even all of the current diet books, the dieter who follows the the 100 Calorie Diet Secret Diet Plan eats what he/she likes to eat. No food group is excluded (or included) for another. The plan is to find out the 3 causes of the person's weight gain and then make a few simple changes from the hundreds of foods that surround everyone all day. There is NO counting, NO weighing, NO measuring; it is neither LOW CARB, nor HIGH CARB, nor HIGH PROTEIN, nor LOW PROTEIN.
There are no "good foods" or "bad foods" only high calorie or low calorie foods and beverages.
LET DR LIPMAN SHOW YOU THE BEST DIET PLAN FOR YOUR. THE ONE YOU
LIKE AND THE ONE YOU CAN DO FOREVER.
Lose Weight with Low Carb, Low Fat, Counting Points or Calories, Mediterranean Diets All The Same!
Most Important Issue is Reducing Calories, How You Do is Individual and Less Important Says All of the Studies
Dr Lipman Weight Loss Winners
