Weight Loss Apps for Apple, Google Smart Phones: Lose all the weight you want using Dr Lipman’s new Diet Plan app on Apple and Android phones. Can be downloaded for PC as well. Dr Lipman offers both his low calorie Miami Diet Plan and his 800 Calorie HCG Diet in this app. App reviews basics of Dr Lipman’s three diet plans including individual food menus for breakfast, lunch, dinner on each weight loss plan. It includes the 7 Minute a Day Workout Plan, links to purchase diet foods and drinks and answers questions about causes of hunger, cravings, artificial sweeteners, water retention, sleep problems, alcohol and weight loss, portion control and slow metabolism. It reviews many diet drugs.
With over 100 screens, the app also presents:
- Food menus for breakfast, lunch, dinner, snacks
- Links between the food menus and Dr Lipman’s Amazon Store Front to purchase the hard to find foods.
- Shopping lists of best products and where to find them.Take-out food stores–Publix, Fresh Market, Costco, Whole Foods, Norman Brothers and more
- Food and meal delivery services reviews
- Review of Apps to track meals such as Lose It and My Fitness Pal
- Reviews of menus in fast food, casual and formal restaurants
- Review of many ethnic restaurants
You can download this free app from Apple App Store or Google Play, search for “Richard Lipman”. You can also download it on to your computer.
A low carb diet limits carbohydrates — including sugar and carbs that quickly turn to sugar — such as bread, rice, pasta, potatoes, as well as some fruits. They emphasize foods high in protein and low in “bad” fats. Dr. Lipman’s Low Carb Diet App includes his low carb Miami Diet Plan and the ultra low carb New 800 Calorie HCG Plan.
Value of Smart Phone Diet Apps for Weight Loss
Smart phone apps give the user instance access to downloads, exercise plans, food menus, shopping lists and access to food and exercise tracking plans. They make weight loss and maintenance much easier for the dieter with everything you need a few taps away. When it comes to losing weight, accountability is key — and smartphone apps can help with that. Research supports using apps to shed weight. A study from Northwestern University says that using a mobile app as part of your weight loss program can help you drop as much as 15 pounds and keep it off for at least a year. Smartphone apps hold promise in supporting health behavior change and weight management
Get food menus, smart snack choices, and even tips for maintaining your plan while you’re traveling. Having trouble finding the right foods in your local stores? No problem! The Low Carb Diet App will show you where to get the right foods at the right price with download links to Dr Lipman’s Low Carb Amazon Store Front.
Dr. Lipman is a board certified endocrinologist and internist who has helped over 30,000 people lose weight and maintain their weight loss.