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Richard L. Lipman M.D.
Diplomat of American Board of Internal Medicine
Endocrinology & Metabolic Disorders
Dr Richard Lipman Will Show You You Don't Have to Exercise Like a Crazy Person To Lose All the Weight You Want!
7241 SW 63 Ave -Suite 202-
South Miami, Fla 33143 305-670 3259
How to Lose Weight.....without Even Exercising!
Richard L. Lipman M.D.
How Does Dr Lipman's Plan Let Me Lose Without Exercise?
Exercise may not help weight loss because it increases hunger and provides a "reward" resulting in more eating. Nothing is as frustrating to people struggling to lose weight is the failure of their exercise to promote weight loss, especially when vigorous exercise is combined with food restriction.
The customary thinking that all one has to do is eat less and exercise more may not be so simple.There are so many people who exercise regularly and do not lose weight, other explanations need to be considered.
Dr Lipman Continues with the Role of Exercise in Weight Loss: Do You Need to Do It? Can You LoseWeight Without Exercise:
Here 6 reasons that may explain the failure of exercise to produce weight loss in everyone:
1. Exercises increases appetite, especially for high-fat, pleasing, energy dense foods some of which have been voluntarily restricted.
2. Inappropriate food choices and food rewards often follow exercise. Some of these choices may be voluntary, others more passive such as a slightly increase in food portions.
3. Misjudgments about the calories consumed after exercise relative to the calories expended with the exercise. Example, it takes about
2 minutes to eat a high calorie muffin which might take 90 minutes to burn on a treadmill. This tremendous discrepancy in time and effort to burn the calories in a healthy appearing bran muffin leads to mistakes about exercise vs. calories consumed.
4. Reduction in NEAT following increase in voluntary exercise. NEAT, the exercise that occurs with daily activities may be unconsciously decreased following vigorous exercise. Several studies have shown that in children in school exercise programs may burn no more calories over a 24 hour period in those with no planned activity.
5. Exercise may decrease metabolism. Similar to the reduction in metabolism seen with food restrictions, exercise may actually decrease metabolism to preserve body weight. Apparently, there are biological compensatory mechanisms to prevent what the body sees as a starvation process.
6. Exercise may induce fatigue. Fatigue due to vigorous exercise may increase sleep time and "rewards" the individual with increase leisure time.
Whether due to metabolic and therefore involuntary compensations or the result of a "reward" mentality, the failure of exercise to promote weight loss is a very individual response. One-size-fits all exercise programs may not be appropriate for everyone. Off course you should exercise, but not everyone can nor are able. Dr Lipman has helped thousands of patients lose weight without exercise!
For Serious Weight Loss For Adults & Teens Free for The Whole Family
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