Dr Lipman Miami Diet Plan

Lack of sleep is an often overlooked cause of weight gain. As technology advances all kinds of activities can occur at sleep time that did not occur years ago. Impaired sleep effects metabolic hormones, glucose and insulin metabolism and results over long periods of time in unintended weight gain. Other reasons for weight gain with four hours or less sleep are fatigue in the next day and increased eating at night and the following day.

Is Lack of Sleep Making You Fat

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