nutritional label of almonds miami fl

how to read food label: hungry or fullHow to Read Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness:

 

 

 

 

 

 

 

 

 

 

 

 

Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several hours. Its all about looking at the carbs/sugar and protein. Foods with sugar > 10g per portion cause hunger, while those with protein > 10 g produce fullness for hours.

 

Learn more secrets from reading a nutrition label on this video:

 

 

 

 

 

 

 

Save

Save

Save

Save

« Previous Article
Next Article »

Leave a Comment