Watch Dr. Lipman on CBS-TV
Richard L. Lipman M.D.
Diplomat of American Board of Internal Medicine
Endocrinology & Metabolic Disorders
Why Should You See Dr Lipman? Why go to a clinic or weight loss
center? See an expert physician in his own private office, with experiences
helping thousands of success weight lose losers.
Your Safety & Health Come First: Board certified internist &
endocrinologist with 25 years experience treating overweight patients
diabetes, heart disease, thyroid & metabolic disorders.
Your Personal Weight Loss Plan: Everyone gains weight for different
reasons, & needs their own personal plan. One size does not fit all.
You May Need the Newest FDA Approved Weight Loss Medications:
Appetite suppressors & fat blockers can help weight loss in the "right" person.
7241 SW 63 Ave -Suite 202- South Miami, Fla 33143 305-670 3259
About Dr. Lipman:
Richard L. Lipman M.D. is certified by the American Board of Internal Medicine and board eligible in Endocrinology & Metabolic Disorders. For more than 25 years he has treated patients for diabetes, thyroid, metabolic disorders and overweight problems in his offfice near South Miami Hospital.
Dr Lipman has authored 30 original medical reports & is on the staff of local hospitals. He recently completed his book, The 100 Calorie Secret, which describes all of the stragegies he has used to help thousands of his patients lose weight and keep it off.
Fast Weight Loss... is Best Weight Loss: Never Be Hungry Again
Richard L. Lipman M.D.
Fast Loss is the best way to lose weight. Losing 15 l bs. in a month gives you encouragement you can do it, people says how good you look and that reinforces your success. Quick Weight Loss can be safe and healthy under the care of a weight loss specialist Diets to lose weight differ, but the best diet is one you don't know your own. Losing fat is easy when you are not hungry. Belly fat is the first fat you will lose to arrive at your ideal body weight. Dr Lipman's 12 year training as an internist & endocrinologist has helped him successfully design individual weight loss plans for thousands of his patients. He reveals all of the secrets of successful weight losers in hi
s new book, The 100 Calorie Secret. You can consult with Dr Lipman in his Miami, Fl office:
Ready to See Dr Lipman Now?
Save $50.00 on your first Consutation
call: 305- 670 -3259
Are You Unable to
Lose Even 10 or 15 lb?
Eating all the "healthy"
Foods?
Exercising & Burning 100's of Calories?
Why Are You Not Losing Weight?
Maybe It's Your Thyroid?
Maybe it's Menopause?
Maybe It's your Metabolism?
Finally a board
certified M.D. who
specializes in
Metabolic Disorders
will show you why.
Read More About
Slow Weight Loss
and What You Can
Do About It Below:
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Why Can't I Lose Weight? You have watched you diet for weeks, exercised and saw a steady weight loss. Then suddenly it all ends, no matter what you the scales will not budge. What to you do? Is it normal? Are you making mistakes.
Why Can't I Lose Weight Even though I am Exercising 4 Days a Week?
You have watched you diet for weeks, exercised and saw a steady weight loss. Then suddenly it all ends, no matter what you the scales will not budge. You have reached a set point, or plateau. Why is this inevitable?
* Our body works hard to keep energy intake and output in balance.
* We all like weight loss but our body interprets the weight loss as starvation,
* It shuts down our metabolism.
* The more effort you make to burn more calories the more it slows down.
It takes fewer calories to maintain your weight because you simply weigh less. To lose one pound a week, you'll need to create a deficit of approximately 500 calories per day. This plateauing effect is one of the biggest motivation killers there is. There are many other reasons for weight loss to slow down as well. Some of it has to do with exercise. If you believe the energy equation- Weight gain/loss= energy in - energy out, modified by genetic factors,
age, sex, etc.then it should be easy to maintain the weight loss. However, lots of problems get in the way.
Here are some of the causes range of the slow down include:
* Normal physiologic resistance to weight loss
* Mistakes in food intake
* Genetic predispositions
* Unrealistic expectations
* Mistakes in food selection, portions, and preparations
* Bored or fatigued
* What Should You Weigh? Expectations Versus Reality:
Mistakes in food intake:
80% of overweight individuals and more than 50% of normal weight people make serious mistakes with their
food intake. They underestimate what they eat by as much as 30 to 50%.
Exercise Increases Hunger and Provides Compensatory Eating:
Exercise is important for healthy, both cardiovascular and mental healthy. However, it may not be all of the answer for overweight people trying to lose weight. Exercise may make them much more hungry, and at the same time provide a "reward" to eat more food. "I exercised in the gym for an hour, so i can eat those 3 pieces of pizza."
Are expectations unrealistic?
If you are comparing yourself to the bone-thin celebrity on television or what you weighed in high school, perhaps your expectations are unrealistic. Realisitic expectation ased on gender, height, occupation and most important age. Sadly to say it's normal to gain weight as we age.
Genetic Predispositions Cause Weight Ranges for Many People:
70% of the variation in people's weight may be accounted for by inheritance, which means that a tendency toward a certain weight is more strongly inherited than nearly any other tendency except height. With a single parent overweight your changes of being overweight are 50%, with two parents it rises to 80% or more. That does not mean you have to give up, you just need to work a little harder and make some smarter choices.
Weight Loss is Proportional to Starting Weight:
For an individual who weighs 200 pounds, it will be easier to lose five pounds than for the person weighing 150 pounds. This is normal and expected since weight loss is always a percentage of the remaining weight.
It's Normal for Weight Loss to Slow Down:
Weight loss slows over time because your metabolism slows to prevent what the body interprets as starvation. Although the possibility of starvation is not entirely relevant in the U.S. today, this bodily mechanism did help our ancestors survive during lean times.
Personal Set point:
Each person has his or her own set point, or the level at which one naturally starts to resist weight change and becomes "comfortable" with his or her new weight. There are low set points and high set points; think of them as preset weight zones. Your plateau might be your low set point. Many times the cause of this may be those genes you inherited, other times just from making a few mistakes. Set points often occur at weight points of previous diet attempts.
Depletion of Vitamins and Minerals:
Weight loss is associated not only with reductions in body fat, but also some loss of muscle mass. Invariably numerous vitamins and chemicals as vitamins and co-enzymes needed to breakdown fat are also depleted.
See Dr Lipman in his South Miami Office, you will discover all of the reasons for your slow weight loss in a single
office visit.
code 2742
Fast Weight Loss is Best Weight Loss
Never Be Hungry Again
Burn Belly Fat
How To Achieve Fast Weight Loss: The Key to Your Success
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