Fasting Diet Miami offers a break to dieter’s willpower. It easy to lose 2 lbs per week or more by dieting only two days a week with the 2 Day a Week Diet Plan. This is a reduced calorie, low carb diet on Monday and Thursdays and, believe it or not, eat what you want the rest of the week! This diet is NOT for everyone! It’s for those that do not like restricting their foods especially on the weekends. It’s for those that can make huge changes from one day to another.
Fasting Diet Miami: 2 Days a Week!
Despite the increased availability of healthy foods, exercise facilities, low-carb and low-fat foods, diet sodas, diet plans, literally thousands of weight loss supplements—and even prescription weight loss medication—today, more and more people are overweight. It’s estimated that by 2015 approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The old dietary rules of eating low fat foods, exercising more, and not skipping meals have not made a dent in this problem. In fact, not only are there more obese people in every country in the world; they also weigh more. In the last decade, the average woman has gained 20 lbs. and the average man more than 30 lbs.
Over the last 5 years, hidden from view, has been the development of a new system to lose weight—intermittent fasting. Intermittent fasting does not mean stopping eating entirely; it means reducing the amount you eat. For two days a week, you eat 25% of your normal caloric intake (500 calories a day for women and 650 calories a day for men) and eating normally the remaining 5 days. There are many different versions of the intermittent fasting system.
Dr. Lipman’s experience treating hundreds of his patients, as well as scientific trials all over the world, have shown this to be a safe, effective and rapid technique for weight loss. In fact, the scientific reports presented in Dr. Lipman’s 2 Day a Week Diet Plan have shown reduced hunger, cholesterol, insulin and blood sugar.
How Intermittent Fasting Diet is Done
Diet days -usually Monday and Thursday: you have breakfast and dinner, or lunch and a late dinner. For each day of the week you fast, you lose 1.5 lbs. per day or 3 lbs. per week.
Non Diet Days: The remaining 5 days you can eat what you want. If you make a little effort to get rid of fast foods and sugary drinks the weight loss per week can double.
You might think that on the “eat anything days” you would gain weight, but in fact, most people end up eating about 1800 calories—just enough to maintain the weight. Knowing you can eat what you want on non fasting days makes dieting on the 2 days a week much easier.
Colored food menus for fasting and non fasting days are included which show portions, calories, preparation and selection of appropriate foods. A whole section offers various recipes appropriate for the diet days.
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Breakfast on Fasting Diet:
Below are many suggestions for breakfasts: On the left is foods that need preparation, on the right are some frozen breakfasts. Total calories are about 250-300. Some fruits are
Many of Dr Lipman’s patients who have struggled with their diets in the past have found the 2 Day a Week Diet Plan a fresh, encouraging and effective tool for weight loss. They have found it easy to concentrate on their food intake when they are concerned with only two days a week.
Book by Dr Lipman:
2 Day a Week Diet: Lose All the Weight You Want By Part Time Fasting 2 Days a Week
Endocrinologist and weight Loss specialist Dr. Richard Lipman relates his experience treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet. The fasting does not mean stopping eating entirely. It means reducing food two days a week to 500 cal./day day for women and 650 cal. for men and eating normally on the remaining days.The result is 1 lb. lost for each fast day.