3 Secrets of Fast Foods: Eating “On-The-Go” & Not Gaining Weight

fast food high calories and carbs at 5 Guys more than 1800 calories

The success of a  weight loss plan is to accept that, by circumstance of time, location, or even money,  one might end up in a fast food restaurant or having to eat while driving in their car. Just because one has to eat “on-the- go”  does not mean the diet plan has to be disrupted. The secret is like eating anywhere is to have a plan. In this case it’s easier to remember what you should not have rather than the best choices. . Here  is the short list of what you should try to avoid:


  • Breakfast foods that are high in calories and carbs- almost impossible to find a low calorie
  • All  Fried fast foods- burgers, chicken, fish, french fries, onion rings,
  • Drinks with any sugar- regular sodas, juices, punches

The Perfect World:
Ideally, everybody has the “right breakfast” at home, does away with eating at fast food restaurants, picks lower calorie alternatives at the office or at the school cafeteria for lunch, has a high-protein, low-carb snack in the late afternoon and then comes home at the end of the day for a nutritious, healthy dinner including fish, vegetables and salad. That is the perfect world.

50% of All Food is Fast Food Types:

Unfortunately, let’s face it, the perfect world never happens in the lives of the  majority of Americans. The NPD Group®, an organization that estimates food trends in the United States, reported in 2002 that more than 50% of all food consumed (not just restaurant foods) consisted of burgers, fries, Mexican food and pizza (www.ndp.com).

Why Fast Foods:
Consumers go to the drive thru at McDonald’s®, Burger King® or Taco Bell® and pick up burgers, chicken nuggets and fries without even thinking about the consequences. These foods taste good, are cheap, satisfying and, most importantly, are convenient—they fit into our busy life styles. Unfortunately, gaining weight is easy even when you only eat small amounts of these high-calorie, fattening foods, especially foods with portions that are difficult to control.

Fast Foods Give Pleasure:
The reality is that, more often than not, these foods represent a main source of a lot of   pleasure for many people. Depriving yourself of what you like only leads to wanting it more. Sooner or later, the “I can’t have it” becomes “I must have it” and creates anxiety. The SECRET is to learn how to choose smartly from the vast selection available.

The Secrets of On-The-Go Eating: What to Eat, What to Avoid:

When you find yourself forced to eat on the go, the secret is to choose foods that will not add thousands of calories to your diet. From all of the choices that surround you, here is a short list of what you should try to avoid:
•    Breakfast foods that are high in calories and carbs- almost impossible to find a low calorie breakfast at
Burger King, McDonalds, Dunkin Donuts  and Wendy’s.
•    Fried fast foods
•    Drinks with high sugar content–regular sodas, juices, fruit punch

Breakfast  Probably Not Possible in Fast Foods Restaurants (at least on a regular basis):

Breakfast is the easiest meal to adjust because what we choose to eat in the morning is not as much about satisfying cravings or wanting comfort food. Many people will pick up the first thing they see, such as a Pop Tart®, a bagel, pastry, a donut or a muffin. In fact, we would be just as satisfied with foods that have much lower calories. Fast food breakfasts can easily account for a third to half of the total daily calories for a person on a diet. Often, people in a rush get their breakfast at a drive thru gobble down their food in their cars and often do not even realize what they are eating!

fast food breakfasts are all probably too high for weight loss
Lunch and Dinner at Fast Food Restaurants:

You really only need to avoid a small number of items among the two hundred or more food choices we are exposed to everyday. Going to fast food restaurants and finding reasonable, low-calorie, portion-controlled foods is absolutely possible. The following list identifies the recommended foods from the four major fast food restaurants (Subway® is excluded for this list).


« Previous Article
Next Article »

Leave a Comment