The 100 Calorie Secret is Turning The Diet Industry Upside Down. A Weight Loss Doctor Finally Reveals the Secret of How to Lose Weight Without Dieting Ever Again Lose 10, 20, 30 and More Pounds Right Now!
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Diplomat of American Board of Internal Medicine
Endocrinology & Metabolic Disorders
7241 SW 63 Ave Suite 202 South Miami, Fla 33143
"Cheat Meals" and Losing Weight
Richard Lipman MD
305-670 3259
Richard L. Lipman M.D
Richard L. Lipman M.D.
7241 SW 63 Ave Suite 202
South Miami, Fla 33143 305-670 3259
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Richard L. Lipman M.D:
Board certified in Internal Medicine, Endocrinologist & Weight Loss Expert, Dr Lipman has treated thousands of overweight patients office for 25 years. Behind South Miami Hospital, Dr Lipman has authored 30 original medical reports & is on the staff of local hospitals. Read More About Dr Lipman
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It May Not Be Possible To Be Careful During the Week & Cheat on the Weekend
Speeding Metabolism:
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Diet during the Week, Eat on the Weekend Almost everyone trying to lose weight knows they have to exercise and be careful with their eating Monday thru Friday. The question is what about the weekends? Do you need to watch your food 7 days a week? Do you need to exercise to lose weight?
Our body weight changes almost daily depending on hydration status, dietary intake and physical activity patterns. For many overweight people there is a significant difference between these patterns during the week as compared to the weekends, especially Sunday when for many people activity levels are lower while food intake is increased.
Here are the questions that need answered:
1. Can you lose weight by being careful on the weekdays and splurge on the weekends?
2. Can you at least maintain your weight loss and still eat more
on the weekends?
3. Which is more important being careful with the food on the weekends or exercising?
Certainly adding flexibility during the weekend, holidays and vacations reduces boredom and feelings of deprivation so important in long term weight management, but at what expense? The few studies that have compared dieters who were consistent with their eating and exercise across the 7 day week with those that splurged on the weekends revealed that individuals maintaining the same diet and exercise consistently thru the whole week maintained their weight as compared to dieters who took "breaks" on the weekends either in eating or exercise or both.
It's not surprising that consistency in food and beverage intake across the week was more important than in consistency in exercise, given the huge amount of calories one can eat even in a single meal. No exercise is able to compensate for eating 4 slices of pizza or going to an Italian or Mexican restaurant and gobbling down 2500 calories or more.
Dr James Hill and associates at the National Weight Control Registry reported that dietary consistency thru the entire week correlated better with long term weight loss maintenance, than flexibility on weekends and holidays. In fact they found that dietary constancy as the best predictor to long term weight maintenance.
Dr Racette and colleagues from the Washington University Medical School found that weight gain occurs during weekends relative to weekday is due to increase food intake on the weekends and to slightly decrease exercise. The found an average of 0.2 lb. weight gains over the weekend. This works out to about 10 lb. weight gain per year Their conclusion is that weekend indulgences contribute to weight gain or cessation of weight loss.
Here is a summary of these studies for those confused about weekend eating and exercising:
1. Losing weight takes 7 days a week; there can be no weekend splurges.
2. Maintaining weight loss is possible with watching the food and drink during the week and breaks on the weekend
3. Paying attention to food intake on the weekends is more important for weight loss and maintenance than an extra day of exercise on Saturday or Sunday.
