Food Intake Balances
Calories Expended:
Weight is Stable
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Richard L. Lipman M.D.
Diplomat of American Board of Internal Medicine
Endocrinology & Metabolic Disorders
7241 SW 63 Ave -Suite 202-
South Miami, Fla 33143 305-670 3259
To Lose Weight: - Speed Up Metabolism
Richard L. Lipman M.D.
TURN YOUR SOUND ON FOR MY INTRODUCTION.
Links For More Information About
Slow Metabolismand Weight Loss:
Ask Dr Lipman All Your Weight
Loss Questions?
your metabolism is maximum.
Slow Metabolism is the least understood reason for difficulty losing
weight and is often more important than simply reducing your food.
Metabolism, which is the body's system to burn energy--
either food or stored fat is effected by numerous factors
as you will see in the video below:
Slow Metabolism Is An Often Overlooked Cause of Slow Weight Loss:
Metabolism Equation is presented on the 3 graphs on the right. They show you the effect of increasing Calories IN and Calories OUT on Body Weight. Metabolism is divided into:
1. Basal Metabolism: energy needed for heart beat, keeping warm, all organs: about 1400 calories a day or more
2. Digestion of Food: energy need to simply digest food: about 75-200 calories a day
3. Daily activities: the energy needed to get out of bed, cook, clean, go to school, work, play: variable about 200 calories
4. Planned exercise: the energy one expends in planned exercise: can be 0 to 1000's
#2 Food Intake More Than Calories Expended: Weight Gain
#3 Calories Expended Exceed Food Input: Weight Loss
#1 Food Intake = Calories Burned
Weight Is Stable
Almost every overweight patient I see thinks the best and easiest way to lose weight is to cut down their food and deprive themselves of all kinds of great foods and drinks. Almost no one considers increasing metabolism (other than going to the gym for hours). Increasing metabolism, may be just as important and a lot easier to do than starving yourself to death. This is even more important when your weight loss slows down.
1. Age, sex, daily activity are the first things to consider.
2. Exercise plays a role, but is not nearly as important as other reasons.
3. Burning body fat is the first and most important technique for easy and quick weight loss.
4. Eating foods that increase metabolism, avoiding foods and drinks that slow metabolism
5. Prescription and non prescription medications effect metabolism
6 Time of day, skipping meals, eating in the middle of the night
7. Diabetes, high blood pressure
These are a but a few the many factors effecting your metabolism. You will see many more.
Metabolism Equation: Energy IN (FOOD) = Energy Out(Metabolism)
NewHCG Weight Loss Plan Speeds Metabolism
A Note from Dr Lipman…
Thanks for your interest in my weight loss plan. Trained in internal medicine and endocrinology (sub specialty of internal medicine concerned with the internal glands of the body such as thyroid, adrenal, pituitary etc as well as metabolism), I have treated over 20, 000 people in my office in Miami, Fl with weight and metabolic problems. I offer the simplest and most comprehensive weight loss plan tailored to your needs and interests. With my background, I treat many overweight patients who also have severe diabetes, hypertension, low thyroid and heart disease-those people who need to lose weight the most. I treat people from all over the US and in Latin America.
Whether you read my new weight loss book, The 100 Calorie Secret, download a free guide or come to my office for your personal consultation you will learn all of the secrets for healthy, long term weight loss and fitness.
HCG: Speeds Up Fat Burning & Your Metabolism
The Natural Weight Loss Diet
HCG, (Human Chorionic Gonadotropin) is a natural hormone produced in large quantities during
pregnancy to ensure proper nutrients to a developing baby. hCG triggers the hypothalamus to mobilize stored fat into the bloodstream to be used as "food". It is believed to reset your metabolism and to protect your body’s good fat and keep muscle tissue from breaking down which occurs in other low calorie diets without the use of hCG. It's natural, safe and has
no side effects at all
How long has hCG been used?
In the 1950’s, Dr. ATW Simeons
began using small doses of hCG
in obese patients to decrease
appetite and observed weight loss and decreased inches around hips, thighs, buttocks a
nd stomachs. It has continued to gain in popularity as a successful, natural approach to weight loss.
How is Dr Lipman's Power HCG Diet Different?
Dr Lipman, aboard certified internist &
endocrinoloigst uses the purest, most potent
HCG
Dr Lipman HCG food plan is an updated
version of the 1950 Simeons plan, using
numerous 0 sugar and 0 fat products.
NO Cravings, hunger and feelings of
deprivation
Lose up to 1/2 to 1 lb per day in 30 days!
Dr Lipman Reviews His HCG Diet
Home Page of
Dr Lipman
More About Dr Lipman's HCG Plan
Metabolism Equations
Lose Weight By Finding Causes of Slow Metabolism
Scan Your Own Metabolism NOW
Losing Weight Means Understanding Metabolism Equation
