Watch Dr. Lipman on CBS-TV
Richard L. Lipman M.D.
Diplomat of American Board of Internal Medicine
Endocrinology & Metabolic Disorders
Dr Richard Lipman  Will Show You You Don't Have to Exercise Like a Crazy Person To Lose All the Weight You Want!

Why Should You See Dr Lipman?  Why go to a clinic or weight loss
center? See an expert physician in his own private office, with experiences 
helping thousands of success weight lose losers.

Your Safety & Health Come First:  Board certified internist &
endocrinologist with 25 years experience treating overweight patients
diabetes, heart disease, thryoid & metabolic disorders.

Your Personal Weight Loss Plan: Everyone gains weight for different
reasons, & needs their own personal plan. One size does not fit all.

You May Need the Newest FDA Approved Weight Loss Medications:
Appetite suppressors & fat blockers can help weight loss in the "right" person.

Your  Whole Family Is Involved:   No one can lose weight with other
family members eating "bad foods."  Dr Lipman involves the whole family
in the weight loss plan. After your private consultation, you are free to bring
your children, teens or spouse for a FREE FAMILY Consultation.



Dr Lipman On CBS TV Miami
7241 SW 63 Ave -Suite 202-
South Miami, Fla 33143      305-670 3259
About Dr. Lipman:

Richard  L. Lipman M.D. is certified by the American Board of Internal Medicine and board eligible in Endocrinology & Metabolic Disorders.  For more than 25 years he has treated patients for  diabetes, thyroid, metabolic disorders and overweight problems in his offfice near South Miami Hospital.

Dr Lipman has authored 30 original medical reports & is on the staff of local hospitals. He recently completed his book, The 100 Calorie Secret, which describes all of the stragegies he has used to help thousands of his patients lose weight and keep it off.

How to Lose Weight, ....without Even Exercising!
Richard L. Lipman M.D.
Dr Lipman reveals all of the secrets of weight loss, including the fact that you can lose all the weight you want without exercising. Finally, a doctor who specializes in weight loss!  Dr Lipman's 12 year training as an internist &
endocrinologist has helped him successfully design individual weight loss plans for thousands
of his patients. He reveals all of the secrets of successful weight losers in his new book, 
The 100 Calorie Secret
               

Ready to See Dr Lipman Now?
Save $50.00 on your first Consutation
         call:  305- 670 -3259 
Exercise and Weight
Loss:

What's the Role?

Do I  have To Exercise to Lose Weight?

How Does Dr Lipman's
Plan Let Me Lose Without Exercise?
Exercise may not help weight loss because it increases hunger and  provides a "reward" resulting in more eating. Nothing is as frustrating to people struggling to lose weight is the failure of their exercise to promote weight loss, especially when  vigorous exercise is combined with food restriction.
The customary thinking that all one has to do is eat less and exercise more may not be so simple.There are so many people who exercise regularly and do not lose weight, other explanations need to be considered.










Dr Lipman Continues with the Role of  Exercise in Weight Loss: Do You Need to Do It? Can You Lose Weight Without Exercise:

Here 6  reasons that may explain the failure of exercise to produce weight loss in everyone:

. Exercises increases appetite, especially for high-fat,  pleasing, energy dense foods some of which have been voluntarily restricted.

2. Inappropriate food choices and food rewards often follow exercise. Some of these choices may be
voluntary, others more passive such as a slightly increase in food portions.

3. Misjudgments about the calories consumed after exercise relative to the calories expended with the exercise. Example, it takes about 2 minutes to eat a high calorie muffin which might take  90 minutes to burn on a treadmill. This tremendous discrepancy in time and effort to burn the calories in a healthy appearing bran muffin leads to mistakes about exercise vs. calories consumed.

4. Reduction in NEAT following increase in voluntary exercise. NEAT, the exercise that occurs with daily activities may be unconsciously decreased following vigorous exercise. Several studies have shown that in children in school exercise programs may burn no more calories over a 24 hour period in those with no planned activity.

5. Exercise may decrease metabolism. Similar to the reduction in metabolism seen with food
restrictions, exercise may actually decrease metabolism to preserve body weight. Apparently, there are
biological compensatory mechanisms to prevent what the body sees as a starvation process.


6. Exercise may induce fatigue. Fatigue due to vigorous exercise may increase sleep time and
"rewards" the individual with increase leisure time.

Whether due to  metabolic and therefore involuntary compensations or the result of a "reward" mentality, the failure of exercise to promote  weight loss  is a very individual response. One-size-fits all exercise programs may not be appropriate for everyone. Off course you should exercise, but not everyone can nor are able. Dr Lipman
has helped thousands of patients lose weight without exercise!

For Serious Weight Loss    For Adults & Teens    Free for The Whole Family
email me

Lose All The Weight You Want Without Exercising

I spin for 2 hrs, due 20
pushups & I Still Can
Lose Weight?
Maybe Its Your Meatabolism
or maybe its...