800 Calorie HCG Diet Foods for 2017
800 calorie HCG diet foods are listed below.
*SIMILARITIES to the Original Simeons Plan: The 800 calorie HCG food plan is very similar to the original 500 calorie HCG diet from 1954 of Dr Simeons in that it eliminates the major carbs: bread, rice, pasta, potatoes, red and black beans and all foods and drinks with sugar.
*DIFFERENCES from Simeons Plan:
Breakfast, 3 fruits a day and slightly large lunches and low calorie, sugar free snacks are the basic differences.
Using the parameters of Dr Simeons regarding carbs and sugars, we added many new products that were not available to Dr Simeons since the plan was written in the early 1950’s. Low carb products such as Wasa Crackers, wraps and pitas have been added that follow the carbs and calories in the Melba toasts of Dr Simeons. Proteins shakes and bars with 0 to 2 sugars and less than 5 carbs were also added. Note all of the snacks int he “3 Groups below are low sugar or no sugar and not fat. Almost all have easy control:
Foods & Drinks Allowed on Phase 2 OF 800 Calorie HCG Diet: Updated for 2017
Proteins: eggs, egg beaters, beef (lean), chicken breast (skinless), white meat turkey, turkey burgers, sea bass, sole, flounder, halibut, grouper, snapper, tilapia, perch, oysters, lobster, crab, shrimp, scallops, clams.
Luncheon meats: turkey, chicken, ham, and roast beef (baked or oven roasted, no honey, maple or sugar seasoning), Pre-packed in water: white albacore tuna, chicken in packs or cans, Tyson or Perdue Cooked Chicken Strips
Lunch: 4 oz of fish, chicken, turkey (white meat of both), beef
Dinner: in addition to lunch selections–numerous HCG friendly frozen entrees(no carbs, like Atkins etc)
Bars: Extend, Atkins, Quest, and Detour brands of high protein low sugar bars.
Shakes: Extend, Pure Protein, EAS Light, Muscle Milk Light, Premier Protein brands of high protein, low sugar shakes.(calories 160 or less, 2-3 sugars or less 10 protein or more)
Fruits – 3 a day: apples, peaches, all berries (1/2 cup), pear, orange, tangerines, grapefruit (1/2), cantaloupe, nectarine (lime and lemons are free).
Seasonings: unlimited – lemon, garlic, thyme, parsley, plum vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar, garlic salt
Vegetables: unlimited – spinach, lettuce, cucumbers, cabbage, tomatoes, asparagus, onions, celery, parsnip, broccoli, radishes, kale, brussel sprouts, green beans, mushrooms, peppers, zucchini, cauliflower, dill pickles, bean sprouts, beets, squash(summer squash has limited portions due to high carbs), eggplant, bok choy, pumpkin, leeks, collards, bamboo shoots, sprouts, snow peas
Teas and beverages: diet sodas, green tea, black tea, carbonated water, coffee, tea, crystal light, Diet V-8 Splash, PowerAde Zero (no sugar), Silk Brand light vanilla soymilk or unsweetened organic original (6 oz.), Silk Brand unsweetened Almond Milk (6 oz.), very limited low/ no fat cow’s milk (less than ¼ cup), Coffeemate (original), Designer Whey Protein to Go packets
Salad dressings: Walden Farms No Calorie/No Fat/No sugar dressings, Light Italian dressing (Wishbone, Kens, or Newman’s Own brand ONLY), very limited olive oil
Condiments and Additives: one tablespoon of fat free half and half, Equal, Splenda, Stevia, Heinz reduced sugar ketchup, soy, Tabasco, Picante, horseradish, PAM and other no calorie aerosol based cooking sprays, pickles (not sweet), olives (2-3), sugar free salsa, new Erythritol natural substitute sugar. NO BUTTER.
Noodles: Miracle noodles, Shirataki noodles (usually found in produce section of supermarket – must be kept cold)
Crackers: (3 a day) Melba toasts, grissini bread sticks, Wasa, Finn, Gilda toasts,
Wraps (1 replaces 3 crackers) Flat-out Light wrap (a no sugar, no fat, high protein wrap), La Tortilla Factory Low Carb Tortillas, (80 calories)—recently added
Snacks: (see food plan for choices, all zero or near zero sugar and low fat) 0 sugar Jell-O & choc pudding, no fat cheese, Soy Chips, Walden Farms Spreads, sugar free International Coffees, Murray sugar free cookies, sugar free popsicles, Philly Swirls, no sugar low fat carb control yogurt, Enlightened low sugar ice cream like bars
*Calories, carbs, sugar and fat in some hard to find products:
The shopping list gives the best brands, however some might not be available in all parts of the country. Here is what to look for to find a comparable brand:
Low sugar/ carb yogurt: Dannon Carb control – 45 cal, 2 sug, 1.5 fat
Low sugar, low fat protein shakes: Extend, Pure Protein, EAS Light, Muscle Milk Light, Premier ProteinNo sugar, low fat protein bar: Extend, Atkins, Detou
The “NO” Foods in the HCG Plan:
Meat and Fish: No salmon, pork, lamb, salami (mixed meats)
Carbs: No bread, starches, sugar, rice, pasta, potatoes
Fruits: No banana, pineapple, grapes, watermelon, mangos, or avocado
Vegetables: No carrots, corn, peas or red or black beans
Oils: Limited olive & cooking oils other than 0 calorie spray oil okay, low fat-low sugar salad dressings
Drinks: No juices, regular sodas, glasses of milk (even low fat)
Other: No NUTS, seeds, oils, or cheese (except no-fat cheese) No peanut butter or almond butter